Sat 28th Jan 2023 at 8:55am by kedar Acharya
Run > General
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Time
32:13
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Miles 4.08
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Min/mi 7:54
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Pacing
61%
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WAVA
60.53
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Stride(cm)
116
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Cals
479
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Cadence
177
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Asc(m)
132
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:58(5:58/km) 75cal 10.06/24.02kmph
2) 1km - 5:23(5:23/km) 73cal 11.15/13.03kmph
3) 1km - 4:52(4:52/km) 72cal 12.35/14.41kmph
4) 1km - 4:17(4:17/km) 74cal 14.01/14.95kmph
5) 1km - 4:59(4:59/km) 75cal 12.03/13.94kmph
6) 1km - 4:20(4:20/km) 69cal 13.85/14.54kmph
7) 0.57km - 2:25(4:16/km) 41cal 14.07/14.78kmph
===
1) 1km - 5:58(5:58/km) 75cal 10.06/24.02kmph
2) 1km - 5:23(5:23/km) 73cal 11.15/13.03kmph
3) 1km - 4:52(4:52/km) 72cal 12.35/14.41kmph
4) 1km - 4:17(4:17/km) 74cal 14.01/14.95kmph
5) 1km - 4:59(4:59/km) 75cal 12.03/13.94kmph
6) 1km - 4:20(4:20/km) 69cal 13.85/14.54kmph
7) 0.57km - 2:25(4:16/km) 41cal 14.07/14.78kmph
5:58 5:23 4:52 4:17 4:59 4:20 2:25
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:33 | 1:33 +8 | 12:27 | 176 172-180 | 15/12 |
0.25 | 2:52 | 1:19 +3 | 10:33 | 169 120-182 | 13/1 |
0.38 | 3:57 | 1:04 | 8:35 | 180 176-182 | 5/4 |
0.50 | 5:09 | 1:12 | 9:35 | 178 174-180 | 1/2 |
0.63 | 6:11 | 1:02 | 8:19 | 180 178-182 | 0/14 |
0.75 | 7:21 | 1:10 | 9:22 | 179 176-182 | 1/13 |
0.88 | 8:28 | 1:07 | 8:55 | 178 174-180 | 6/2 |
1.00 | 10:58 | 2:30 +1:22 | 19:57 | 165 108-182 | 7/4 |
1.13 | 12:02 | 1:04 | 8:30 | 180 178-182 | 2/6 |
1.25 | 12:58 | 57 | 7:34 | 177 174-180 | 2/8 |
1.38 | 14:01 | 1:02 | 8:17 | 176 174-180 | 10/6 |
1.50 | 15:02 | 1:02 | 8:14 | 179 176-180 | 9/5 |
1.63 | 16:07 | 1:05 | 8:40 | 180 178-182 | 15/1 |
1.75 | 17:02 | 55 | 7:19 | 179 174-184 | 2/7 |
1.88 | 17:50 | 48 | 6:25 | 181 176-190 | 8/5 |
2.00 | 18:43 | 53 | 7:02 | 180 178-182 | 5/6 |
2.13 | 19:36 | 53 | 7:01 | 179 178-182 | 6/8 |
2.25 | 20:25 | 50 | 6:36 | 182 180-186 | 3/4 |
2.38 | 21:17 | 51 | 6:51 | 179 178-182 | 1/9 |
2.50 | 22:09 | 53 | 7:03 | 177 176-178 | 4/12 |
2.63 | 23:05 | 56 | 7:26 | 176 174-178 | 10/9 |
2.75 | 24:06 | 1:01 | 8:06 | 174 172-176 | 9/1 |
2.88 | 25:04 | 58 | 7:47 | 174 170-178 | 10/5 |
3.00 | 26:05 | 1:01 | 8:09 | 174 172-176 | 1/10 |
3.13 | 27:10 | 1:05 | 8:39 | 174 170-176 | 15/1 |
3.25 | 28:04 | 54 | 7:12 | 175 172-176 | 1/8 |
3.38 | 28:53 | 49 | 6:31 | 173 170-174 | 9/3 |
3.50 | 29:49 | 56 | 7:25 | 177 174-180 | 1/8 |
3.63 | 30:41 | 52 | 7:00 | 176 174-180 | 2/10 |
3.75 | 31:31 | 49 | 6:33 | 175 172-178 | 0/9 |
3.88 | 32:23 | 53 | 7:00 | 176 174-180 | 4/8 |
4.00 | 33:16 | 52 | 6:59 | 179 176-184 | 4/8 |
4.08 | 33:47 | 31 | 6:49 | 179 166-184 | 2/2 |
Elevation
Asc 132m,
Range 38m, Flat prediction 31:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
29 7.9% | 7:53 |
28 6.8% | 8:14 |
17 7.5% | 8:37 |
16 8.4% | 8:01 |
12 9.6% | 9:20 |
See your biggest climbs |
Cadence
177 (190 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.7 | 177 | 4.1 | 31:58 | 7:54 |
Walk | 4.9 | 116 | 0 | 1:40 | 1:40:59 |
Still | 0.0 | - | - | 1 | - |
Pause | 0.4 | - | - | 8 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:15 | 7:15 | 59.68 |
5km | 24:08 | 7:46 | 61.02 |
5M | 39:58 | 8:00 | 60.02 |
10km | 50:19 | 8:06 | 59.55 |
10M | 1:23:20 | 8:20 | 59.44 |
Half | 1:50:56 | 8:28 | 58.63 |
20M | 2:53:44 | 8:41 | 59.32 |
Mara | 3:51:18 | 8:50 | 59.42 |
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