Sat 28th Jan 2023 at 9:01am by Bob!

Run > General
  • Time
    33:00
  • Miles
    3.14
  • Min/mi
    10:31
  • Pacing
    96%
  • WAVA
    49.90
  • Stride(cm)
    96
  • Cals
    394
  • Cadence
    159
  • BPM
    155
  • %MHR
    70.2
  • B/mi
    1630
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 33:00(10:31/m) 155/173bpm [1629b/mi] 394cal
33:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:27 131 106-153 1368 157 152-158 5/0
0.25 2:41 1:22 10:58 155 152-157 1701 155 154-158 2/7
0.38 4:02 1:21 10:47 153 148-156 1651 156 154-158 6/5
0.50 5:21 1:20 10:39 150 147-156 1598 157 154-158 5/5
0.63 6:41 1:20 10:38 155 150-160 1648 158 156-160 1/4
0.75 8:05 1:24 11:11 157 155-161 1755 157 156-158 5/8
0.88 9:32 1:27 11:39 152 147-156 1771 156 154-158 7/1
1.00 10:48 1:16 10:07 148 145-153 1498 158 154-160 1/7
1.13 12:05 1:16 10:11 154 151-157 1568 159 158-162 4/1
1.25 13:22 1:18 10:22 156 153-159 1616 160 158-160 2/3
1.38 14:36 1:14 9:50 159 155-161 1565 160 158-162 5/2
1.50 15:53 1:17 10:17 158 155-160 1626 160 158-162 2/5
1.63 17:11 1:17 10:18 155 152-159 1597 159 154-164 3/2
1.75 18:32 1:21 10:49 159 155-163 1719 159 154-164 6/5
1.88 19:49 1:18 10:21 158 151-164 1635 159 158-162 2/2
2.00 21:12 1:23 11:00 157 151-161 1728 159 156-160 2/6
2.13 22:31 1:19 10:34 164 159-170 1734 158 154-160 5/1
2.25 23:50 1:19 10:33 166 163-168 1752 159 156-160 5/5
2.38 25:06 1:16 10:07 165 160-168 1669 161 160-162 3/2
2.50 26:23 1:17 10:14 165 162-167 1688 161 160-162 4/1
2.63 27:42 1:19 10:29 153 148-162 1604 161 160-162 2/3
2.75 28:59 1:17 10:17 159 149-171 1635 160 160-162 2/3
2.88 30:16 1:18 10:22 156 144-170 1616 160 156-162 3/2
3.00 31:36 1:19 10:36 149 148-151 1579 161 160-164 3/3
3.13 32:51 1:15 10:04 153 151-156 1540 162 160-162 5/1
3.14 33:01 10 10:45 151 150-151 1623 162 162-162 1/0

Heart

155/171max
  • Show Beats/Mile

Elevation

Asc 66m, Range 14m, Flat prediction 33:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 158 3.1 33:01 10:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 35.89% More
800m 5:02 10:07 42.85% More
1km 6:18 10:08 44.58% More
Mile 10:17 10:17 46.49% More
5k 32:36 10:29 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 54.41
5km 32:36 10:30 49.98
5M 56:31 11:18 47.18
10km 1:12:39 11:42 45.93
10M 2:05:57 12:36 43.91
Half 2:52:06 13:08 42.25
20M 4:40:41 14:02 41.05
Mara 6:23:33 14:38 40.06

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