Sat 28th Jan 2023 at 9:02am by Shoddy

Run > General

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Time
25:04
Miles
3.17
Min/mi
7:54
Pacing
61%
WAVA
61.58
Stride(cm)
116
Cals
359
Cadence
175
BPM
154
%MHR
83.2
B/mi
1216
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132/155bpm [1210b/mi] 119cal
2) 1m - 7:29(7:29/m) 160/165bpm [1198b/mi] 111cal
3) 1m - 7:18(7:18/m) 170/180bpm [1240b/mi] 110cal
4) 0.17m - 1:07(6:22/m) 180/184bpm [1146b/mi] 19cal

9:10 7:29 7:18 1:07

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	108 84-129	830	181 180-186	1/1
0.25	1:50	52	6:56	135 129-138	936	178 176-180	1/2
0.38	2:44	55	7:18	143 137-151	1044	179 172-182	4/0
0.50	3:40	55	7:24	149 146-155	1102	174 172-176	1/3
0.63	6:07	2:27	19:39	131 106-151	2573	147 96-176	0/1
0.75	7:08	1:01	8:10	118 106-128	963	175 172-176	1/0
0.88	8:07	59	7:52	135 126-140	1062	174 170-176	1/1
1.00	9:10	1:03	8:21	144 141-148	1201	172 166-176	1/1
1.13	10:07	57	7:33	157 149-162	1186	175 172-178	1/3
1.25	11:03	56	7:31	157 154-161	1180	174 170-176	3/1
1.38	12:00	57	7:36	160 157-163	1215	176 170-178	2/1
1.50	12:57	57	7:34	162 161-164	1225	174 172-178	5/1
1.63	13:50	54	7:09	161 160-164	1151	175 174-178	0/3
1.75	14:49	59	7:49	164 164-165	1282	177 170-182	0/2
1.88	15:43	54	7:14	162 159-164	1172	175 174-176	0/3
2.00	16:39	56	7:29	159 157-160	1190	175 172-178	0/2
2.13	17:40	1:00	8:02	159 154-163	1276	175 172-182	1/1
2.25	18:32	52	6:59	167 163-170	1166	180 176-182	2/2
2.38	19:25	53	7:04	171 170-173	1209	178 178-180	2/0
2.50	20:20	55	7:20	173 170-176	1269	176 174-178	2/0
2.63	21:13	53	7:02	172 171-173	1210	179 176-180	1/1
2.75	22:05	52	6:55	173 171-174	1198	179 176-182	0/5
2.88	23:01	57	7:34	171 170-172	1294	178 176-180	1/3
3.00	23:57	56	7:24	175 172-179	1296	179 178-182	4/0
3.13	24:45	48	6:27	180 178-184	1161	181 180-182	3/0
3.17	25:04	19	6:21	181 180-182	1148	181 180-182	1/0

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	3.1	23:40	7:32
Walk	2.2	103	0	33	18:25
Still	3.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.40%	More
800m	3:29	7:01	57.42%	More
1km	4:22	7:01	59.89%	More
Mile	7:04	7:04	62.77%	More
5k	24:31	7:53	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:32	7:54	61.51
5M	40:40	8:08	60.50
10km	51:13	8:15	60.03
10M	1:24:53	8:29	59.92
Half	1:53:04	8:38	59.09
20M	2:57:10	8:52	59.76
Mara	3:56:00	9:00	59.82

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