Sat 28th Jan 2023 at 9:31am by BigEvilC

Run > Warm Down

0 👍

Time
16:54
Miles
1.89
Min/mi
8:57
Pacing
27%
WAVA
54.57
Stride(cm)
105
Cals
230
Cadence
171
BPM
120
%MHR
68.4
B/mi
1076
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124/133bpm [1103b/mi] 124cal
2) 0.89m - 8:01(9:03/m) 120/131bpm [1085b/mi] 106cal

8:54 8:01

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	103 86-117	1025	167 164-168	0/0
0.13	1:11	33	8:55	124 119-128	1106	172 170-174	0/6
0.19	1:43	33	8:41	130 128-133	1129	173 172-174	4/1
0.25	2:16	33	8:41	130 129-132	1129	173 170-176	0/5
0.31	2:48	32	8:37	129 129-129	1112	172 170-176	0/6
0.38	3:22	33	8:54	127 125-129	1130	170 170-172	3/0
0.44	3:55	33	8:47	125 124-125	1098	169 168-172	4/1
0.50	4:26	31	8:22	123 123-124	1028	171 170-174	2/4
0.56	5:00	34	9:10	123 123-124	1128	171 170-172	6/0
0.63	5:33	33	8:50	123 122-124	1086	171 168-174	4/9
0.69	6:06	32	8:35	124 123-124	1065	170 168-174	6/2
0.75	6:39	34	8:57	125 124-125	1118	169 166-172	0/3
0.81	7:12	33	8:46	123 122-124	1079	170 168-172	8/0
0.88	7:45	33	8:45	123 122-125	1077	171 170-172	4/1
0.94	8:18	33	8:54	125 125-126	1113	170 168-172	0/5
1.00	8:52	34	9:04	126 125-129	1143	170 168-170	1/1
1.06	9:23	31	8:19	125 124-126	1040	170 168-174	1/3
1.13	9:56	33	8:48	121 119-123	1064	170 168-172	2/0
1.19	10:29	33	8:40	124 122-128	1075	170 168-172	0/1
1.25	11:04	35	9:16	121 120-122	1121	170 168-172	11/1
1.31	14:16	3:12 +2:42	51:11	111 72-126	5682	174 172-176	1/2
1.38	15:02	46	12:17	97 79-108	1191	174 172-178	3/0
1.44	15:37	35	9:25	117 110-124	1102	175 174-176	0/2
1.50	16:13	36	9:42	126 122-129	1223	173 172-174	1/1
1.56	16:48	35	9:18	129 125-131	1199	171 168-172	2/2
1.63	17:21	33	8:41	127 122-129	1103	171 170-172	4/0
1.69	17:52	31	8:20	120 119-122	1000	172 170-174	0/5
1.75	18:24	32	8:38	122 120-125	1054	172 170-174	3/1
1.81	18:58	34	9:00	118 118-119	1061	171 170-174	8/4
1.88	19:31	33	8:45	118 116-119	1032	171 168-174	0/10
1.89	19:37	6	9:38	116 116-116	1118	172 172-172	0/1

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 16:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	171	1.9	16:55	10:24
Walk	0.0	0	0	0	NAN:00:00
Pause	12.1	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.53%	More
800m	4:20	8:44	47.70%	More
1km	5:26	8:44	49.67%	More
Mile	8:44	8:44	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.77
5km	28:52	9:17	54.05
5M	48:12	9:38	52.86
10km	1:00:54	9:48	52.32
10M	1:41:41	10:10	51.88
Half	2:16:01	10:23	50.96
20M	3:34:33	10:44	51.19
Mara	4:46:59	10:57	51.03

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