Sat 28th Jan 2023 at 9:00am by Fat Man Runs

Run > General

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Time
37:15
Miles
3.09
Min/mi
12:03
Pacing
91%
WAVA
38.67
Stride(cm)
85
Cals
496
Cadence
157
BPM
162
%MHR
94.9
B/mi
1957
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 151/170bpm [1737b/mi] 154cal
2) 1m - 12:17(12:17/m) 168/177bpm [2063b/mi] 164cal
3) 1m - 12:19(12:19/m) 170/174bpm [2095b/mi] 162cal
4) 0.09m - 1:09(12:50/m) 175/181bpm [2246b/mi] 16cal

11:30 12:17 12:19 1:09

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	131 101-146	1531	158 154-162	2/1
0.25	3:04	1:36	12:49	144 142-146	1845	159 156-160	4/1
0.38	4:27	1:23	11:05	144 140-147	1596	159 158-160	1/4
0.50	5:52	1:25	11:20	145 140-151	1643	159 158-160	0/6
0.63	7:16	1:24	11:10	152 148-155	1697	161 158-164	0/7
0.75	8:39	1:24	11:09	157 154-159	1750	161 158-164	4/5
0.88	10:09	1:30	11:56	163 157-167	1946	158 156-158	3/2
1.00	11:30	1:21	10:48	166 163-169	1793	159 158-162	3/3
1.13	12:57	1:27	11:37	167 166-168	1940	157 154-158	3/2
1.25	14:36	1:39	13:09	166 165-169	2184	157 156-158	2/4
1.38	16:05	1:30	11:58	167 165-169	1998	157 156-158	5/1
1.50	17:48	1:43	13:41	168 164-175	2299	157 154-160	3/2
1.63	19:25	1:38	13:00	175 172-177	2276	155 152-158	7/0
1.75	20:56	1:30	12:03	170 166-172	2047	155 152-156	6/1
1.88	22:22	1:26	11:28	165 163-167	1891	155 152-156	0/5
2.00	23:46	1:25	11:18	163 160-169	1843	156 154-158	1/7
2.13	25:16	1:30	11:58	165 161-170	1974	158 156-158	0/9
2.25	26:44	1:28	11:44	168 167-171	1971	158 154-160	3/3
2.38	28:16	1:32	12:16	171 170-173	2097	156 154-158	4/2
2.50	29:51	1:34	12:36	170 169-171	2142	155 152-158	6/3
2.63	31:26	1:36	12:44	169 167-170	2152	157 152-158	2/7
2.75	33:06	1:40	13:17	173 171-174	2299	156 154-158	4/0
2.88	34:37	1:31	12:07	171 170-172	2072	157 156-158	3/2
3.00	36:06	1:29	11:53	171 170-173	2033	157 156-158	4/2
3.09	37:15	1:09	12:51	176 172-181	2260	158 156-158	5/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	13:24
12 1.4%	12:37
See your biggest climbs

Cadence

157 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	37:15	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.16%	More
800m	5:31	11:05	34.86%	More
1km	6:58	11:12	35.97%	More
Mile	11:28	11:28	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.81
5km	37:28	12:04	38.68
5M	1:02:02	12:24	38.03
10km	1:18:07	12:34	37.71
10M	2:09:21	12:56	37.64
Half	2:52:13	13:09	37.12
20M	4:29:41	13:29	37.56
Mara	5:59:04	13:42	37.62

Fetch Miles

11:11

Braunstone Mile 1

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