Sat 28th Jan 2023 at 9:07am by Mrs Jubbly

Run > General

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Time
31:57
Miles
3.14
Min/mi
10:11
Pacing
93%
WAVA
57.78
Stride(cm)
98
Cals
319
Cadence
161
BPM
124
%MHR
72.6
B/mi
1264
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 114/127bpm [766b/km] 51cal
2) 1km - 6:13(6:13/km) 117/131bpm [728b/km] 60cal
3) 1km - 6:09(6:09/km) 117/136bpm [720b/km] 70cal
4) 1km - 6:24(6:24/km) 153/172bpm [978b/km] 68cal
5) 1km - 6:16(6:16/km) 158/173bpm [990b/km] 68cal
6) 0.05km - 11(4:10/km) 170/171bpm [709b/km] 2cal

6:43 6:13 6:09 6:24 6:16 11

Pin Map

Storeys Field parkrun

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	95 73-113	1172	158 126-166	3/1
0.25	2:52	1:19	10:32	117 114-121	1232	161 158-166	3/0
0.38	4:08	1:17	10:13	122 118-127	1246	161 158-166	2/1
0.50	5:25	1:17	10:16	119 116-122	1222	160 156-164	2/1
0.63	6:44	1:19	10:34	118 112-124	1247	159 156-166	2/1
0.75	8:03	1:19	10:31	124 119-128	1304	160 156-166	1/2
0.88	9:15	1:12	9:34	111 70-129	1063	165 160-172	3/0
1.00	10:30	1:15	9:56	96 71-127	954	161 156-164	1/1
1.13	11:45	1:15	10:01	120 100-130	1201	160 158-162	1/1
1.25	13:00	1:16	10:05	91 71-128	917	156 80-164	1/3
1.38	14:14	1:14	9:53	129 119-136	1275	163 160-164	1/2
1.50	15:29	1:14	9:55	104 73-132	1032	162 158-166	1/4
1.63	16:42	1:14	9:49	102 73-124	1001	164 158-170	2/1
1.75	17:57	1:15	10:00	98 72-128	980	159 156-164	1/1
1.88	19:12	1:14	9:53	131 121-140	1294	164 160-168	1/2
2.00	20:27	1:15	10:02	162 138-171	1626	163 160-166	3/1
2.13	21:44	1:17	10:20	117 71-171	1209	159 80-164	4/2
2.25	23:02	1:17	10:19	130 92-163	1341	159 156-164	1/1
2.38	24:18	1:16	10:09	167 161-170	1696	162 158-164	1/1
2.50	25:39	1:21	10:46	170 168-172	1830	158 156-162	2/3
2.63	26:54	1:16	10:06	123 71-170	1242	163 160-166	2/2
2.75	28:11	1:17	10:15	131 92-170	1342	162 160-164	1/2
2.88	29:25	1:14	9:48	170 167-172	1667	162 160-166	2/2
3.00	30:41	1:16	10:08	172 170-173	1743	162 156-166	3/2
3.13	31:52	1:12	9:33	171 170-172	1633	163 158-178	3/3
3.14	31:57	5	7:45	171 171-171	1324	179 178-180	0/0

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	10:38
See your biggest climbs

Cadence

161 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	3.1	31:40	10:10
Walk	0.9	95	0	17	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	43.70%	More
800m	4:54	9:52	48.85%	More
1km	6:08	9:53	50.63%	More
Mile	9:53	9:53	52.88%	More
5k	31:26	10:07	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	55.05
5km	31:36	10:10	57.83
5M	52:19	10:28	57.16
10km	1:05:52	10:36	56.91
10M	1:49:05	10:55	56.80
Half	2:25:13	11:05	55.82
20M	3:47:25	11:22	56.32
Mara	5:02:47	11:33	56.18

Fetch Miles

10:03	Storeys Field parkrun
9:55	Storeys Field parkrun

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