Sat 28th Jan 2023 at 9:24am by Kelv-12

Run > General

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Time
19:58
Miles
2.16
Min/mi
9:15
Pacing
76%
WAVA
49.20
Stride(cm)
109
Cals
298
Cadence
159
BPM
132
%MHR
75.9
B/mi
1220
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/154bpm [1244b/mi] 142cal
2) 1m - 9:47(9:47/m) 123/135bpm [1204b/mi] 134cal
3) 0.16m - 1:33(9:27/m) 121/123bpm [1144b/mi] 22cal

8:38 9:47 1:33

Pace

26%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	133 122-138	1346	160 112-166	1/0
0.13	1:12	34	8:57	140 136-142	1253	158 156-162	1/1
0.19	1:41	29	7:51	140 139-142	1099	158 156-160	1/0
0.25	2:16	35	9:20	144 141-146	1344	158 156-160	2/0
0.31	2:53	37	9:47	144 142-145	1408	159 154-166	1/1
0.38	3:25	32	8:36	146 143-149	1256	164 160-166	2/2
0.44	3:50	25	6:41	150 148-153	1002	163 162-164	0/0
0.50	4:20	30	8:00	151 150-153	1208	162 160-162	0/0
0.56	4:48	28	7:34	151 149-153	1142	162 160-162	1/1
0.63	5:19	30	8:08	152 149-154	1235	161 160-162	1/1
0.69	5:49	31	8:09	150 149-152	1222	163 162-164	1/1
0.75	6:21	32	8:24	149 147-151	1253	160 158-160	1/1
0.81	6:53	32	8:34	145 142-148	1243	158 158-160	1/1
0.88	7:27	34	9:05	141 139-143	1281	158 158-160	1/1
0.94	8:01	34	9:10	141 138-143	1293	159 158-160	1/1
1.00	8:38	36	9:39	135 132-139	1303	158 158-158	1/1
1.06	9:13	35	9:26	134 132-135	1265	158 158-158	0/1
1.13	9:49	36	9:33	130 127-132	1241	158 156-160	1/1
1.19	10:27	38	10:11	128 126-131	1303	158 156-158	1/1
1.25	11:05	38	10:06	126 124-127	1273	157 154-158	4/1
1.31	12:27	1:22 +47	21:58	116 109-128	2547	156 106-162	1/0
1.38	13:04	37	9:48	120 117-124	1177	159 158-160	1/0
1.44	13:39	35	9:13	125 124-126	1153	159 158-160	1/1
1.50	14:15	36	9:40	125 123-126	1208	158 158-160	0/1
1.56	14:53	38	10:09	121 119-123	1228	158 156-160	1/0
1.63	15:31	38	10:02	121 118-123	1214	159 158-160	1/0
1.69	16:10	40	10:40	122 120-124	1300	158 156-160	1/1
1.75	16:46	35	9:28	120 117-123	1136	157 156-160	1/1
1.81	17:21	35	9:28	117 115-121	1107	160 158-162	1/1
1.88	18:00	38	10:12	121 120-123	1234	159 156-160	0/1
1.94	18:37	37	9:51	122 120-124	1203	160 158-164	0/1
2.00	19:12	35	9:25	124 122-125	1168	163 162-164	0/1
2.06	19:46	34	9:03	120 118-123	1087	161 160-162	0/0
2.13	20:22	36	9:35	121 118-122	1159	160 158-162	0/0
2.16	20:45	23	10:03	121 120-123	1216	161 160-162	1/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 19:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	159	2.2	19:56	9:13
Walk	3.9	111	0	49	6:23:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.95%	More
800m	3:57	7:57	48.24%	More
1km	5:05	8:10	48.93%	More
Mile	8:33	8:33	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.31
5km	29:28	9:29	48.80
5M	49:04	9:49	47.69
10km	1:01:55	9:58	47.19
10M	1:43:05	10:19	46.83
Half	2:17:40	10:31	46.03
20M	3:36:36	10:50	46.36
Mara	4:49:15	11:02	46.29

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