Sat 28th Jan 2023 at 9:34am by Legogurl

Walk > General

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Time
9:34
Miles
0.52
Min/mi
18:24
Stride(cm)
67
Cals
68
Cadence
129
BPM
119
%MHR
69.5
B/mi
2186
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:34(18:28/m) 119/136bpm [2197b/mi] 68cal 57/72rpm

9:34

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	127 123-136	2469	126 124-130	0/11
0.13	2:19	1:06	17:30	124 120-126	2170	128 126-130	9/1
0.19	3:21	1:03	16:43	120 117-122	2007	129 128-132	4/3
0.25	4:23	1:01	16:21	115 111-119	1880	129 126-134	1/4
0.31	5:27	1:05	17:16	114 113-116	1968	129 122-134	4/1
0.38	6:29	1:02	16:29	114 112-116	1879	130 128-132	5/3
0.44	7:32	1:03	16:45	122 117-125	2043	130 128-134	3/5
0.50	8:35	1:03	16:48	115 110-121	1932	130 126-144	5/2
0.52	9:35	1:00	54:54	111 107-113	6094	126 122-130	0/2

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:26	16:57	More

Predictions

Dist	Time	Per Mile

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