Sat 28th Jan 2023 at 8:45am by Legogurl

Run > General

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Time
40:26
Miles
4.51
Min/mi
8:58
Pacing
2%
WAVA
56.42
Stride(cm)
101
Cals
527
Cadence
178
BPM
160
%MHR
93.5
B/mi
1434
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:06(9:26/m) 146/159bpm [1378b/mi] 98cal
2) 1m - 8:45(8:45/m) 153/163bpm [1340b/mi] 112cal
3) 1m - 8:27(8:27/m) 168/174bpm [1420b/mi] 115cal
4) 1m - 8:04(8:04/m) 177/187bpm [1428b/mi] 115cal
5) 0.13m - 50(6:36/m) 187/193bpm [1235b/mi] 13cal
6) 0.53m - 6:13(11:50/m) 156/192bpm [1845b/mi] 74cal

8:06 8:45 8:27 8:04 50 6:13

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	126 107-140	1226	171 138-182	3/4
0.25	2:26	1:13	9:45	142 137-148	1385	179 176-184	5/0
0.38	3:37	1:11	9:30	144 142-147	1367	177 176-182	2/2
0.50	4:48	1:11	9:25	147 144-148	1385	177 176-180	6/4
0.63	5:58	1:10	9:22	152 149-154	1424	177 174-178	3/2
0.75	7:08	1:10	9:21	155 152-159	1449	179 174-190	3/1
0.88	13:56	6:48 +5:43	54:23	139 89-158	7560	178 176-180	2/12
1.00	15:06	1:10	9:20	130 106-145	1214	180 174-182	4/0
1.13	16:15	1:09	9:11	151 146-154	1388	180 178-184	2/1
1.25	17:22	1:06	8:51	156 153-160	1379	182 180-184	3/1
1.38	18:23	1:01	8:09	159 157-160	1296	183 182-186	4/4
1.50	19:29	1:06	8:47	158 156-160	1387	183 180-192	4/4
1.63	20:32	1:04	8:30	159 154-162	1352	181 180-182	5/4
1.75	21:41	1:09	9:09	160 159-161	1465	180 176-182	4/6
1.88	22:43	1:02	8:13	162 158-164	1330	180 178-184	4/3
2.00	23:47	1:04	8:35	166 164-169	1426	181 178-184	4/4
2.13	24:50	1:03	8:23	167 166-168	1401	181 180-184	5/2
2.25	25:56	1:06	8:49	169 165-174	1491	180 178-184	8/4
2.38	26:57	1:01	8:07	169 168-170	1372	181 178-182	3/5
2.50	27:58	1:01	8:12	169 167-170	1386	181 180-182	2/5
2.63	29:03	1:04	8:34	167 165-169	1430	180 178-182	4/2
2.75	30:07	1:04	8:36	167 166-168	1436	180 178-182	2/5
2.88	31:09	1:02	8:16	168 167-170	1389	180 174-184	4/1
3.00	32:12	1:03	8:21	173 168-177	1443	180 178-182	3/2
3.13	33:14	1:02	8:18	175 172-178	1453	182 180-184	4/1
3.25	34:17	1:03	8:21	179 176-182	1495	182 180-184	0/6
3.38	35:18	1:01	8:10	179 174-182	1461	182 176-186	1/1
3.50	36:17	59	7:50	177 174-180	1386	183 182-184	7/5
3.63	37:17	1:01	8:05	175 173-177	1414	184 180-190	3/7
3.75	38:13	56	7:31	181 175-183	1360	185 184-186	2/2
3.88	39:13	1:00	7:56	184 181-187	1461	187 184-192	7/6
4.00	40:33	1:20	10:37	185 170-191	1965	189 156-194	3/5
4.13	43:45	3:12 +1:13	25:38	142 120-167	3641	140 98-180	2/4
4.25	45:00	1:15	10:01	155 148-159	1552	177 174-180	3/2
4.38	46:13	1:13 +4	9:46	159 157-161	1553	179 176-184	3/2
4.50	47:20	1:07	8:54	163 161-165	1450	178 174-182	2/5
4.51	47:25	5	8:52	164 164-164	1454	176 176-176	0/0

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m, Flat prediction 40:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	9:24
See your biggest climbs

Cadence

178 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	180	4.5	39:11	10:21
Walk	2.2	116	0	1:13	27:05
Still	0.0	-	-	1	-
Pause	12.9	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	50.72%	More
800m	3:45	7:33	53.63%	More
1km	4:44	7:37	55.30%	More
Mile	7:52	7:52	56.55%	More
5k	25:53	8:20	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.38
5km	27:14	8:46	57.09
5M	45:06	9:01	56.25
10km	56:47	9:08	55.94
10M	1:34:02	9:24	55.52
Half	2:05:12	9:33	54.40
20M	3:16:04	9:48	54.51
Mara	4:21:03	9:58	54.12

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