Sat 28th Jan 2023 at 9:04am by NigelW

Run > parkrun

Follow User
0 👍

Time
36:07
Miles
3.13
Min/mi
11:32
Pacing
90%
WAVA
48.59
Stride(cm)
83
Cals
348
Cadence
168
BPM
147
%MHR
86.2
B/mi
1691
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 135/149bpm [1555b/mi] 103cal
2) 1m - 11:39(11:39/m) 151/156bpm [1760b/mi] 112cal
3) 1m - 11:15(11:15/m) 156/162bpm [1755b/mi] 115cal
4) 0.13m - 1:41(13:17/m) 158/160bpm [2100b/mi] 18cal

11:31 11:39 11:15 1:41

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:54	110 86-123	1309	169 166-172	2/0
0.25	2:47	1:18	10:24	128 121-140	1332	171 168-174	0/15
0.38	4:06	1:19	10:29	140 135-144	1469	171 168-174	0/15
0.50	5:29	1:23	11:04	139 135-142	1539	171 166-172	0/5
0.63	7:07	1:38	13:00	140 129-147	1821	168 158-172	8/0
0.75	8:39	1:33	12:22	133 129-140	1646	167 162-170	0/6
0.88	10:09	1:29	11:55	143 138-148	1705	168 166-170	0/5
1.00	11:31	1:22	10:56	147 144-149	1608	170 168-172	6/0
1.13	12:57	1:26	11:32	146 144-148	1684	170 168-172	1/3
1.25	14:24	1:27	11:33	149 147-150	1720	171 168-172	1/2
1.38	15:58	1:34	12:30	150 148-151	1875	161 110-172	2/1
1.50	17:31	1:33	12:25	152 148-154	1888	167 114-172	7/0
1.63	19:01	1:30	11:59	153 150-156	1833	171 170-174	2/2
1.75	20:21	1:21	10:45	154 151-155	1655	172 172-174	3/0
1.88	21:43	1:22	10:56	153 152-155	1672	172 172-174	1/5
2.00	23:10	1:27	11:37	149 147-151	1731	171 168-172	0/5
2.13	24:36	1:25	11:24	150 147-152	1709	171 168-172	1/3
2.25	26:03	1:27	11:39	154 151-156	1795	172 170-172	1/1
2.38	27:41	1:38	13:05	154 149-157	2015	150 86-172	6/0
2.50	29:11	1:29	11:55	156 153-157	1859	172 170-174	3/1
2.63	30:34	1:24	11:09	158 157-160	1762	173 172-174	5/3
2.75	31:52	1:18	10:21	159 156-162	1646	172 172-174	1/3
2.88	33:07	1:15	10:03	158 157-159	1587	173 172-174	0/7
3.00	34:25	1:18	10:22	158 156-160	1639	173 170-174	2/2
3.13	36:05	1:40	13:21	158 156-160	2110	148 124-176	12/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 38m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.7%	12:41
11 1.4%	12:10
See your biggest climbs

Cadence

168 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	3	34:23	11:22
Walk	4.8	120	0.1	1:43	16:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.19%	More
800m	5:11	10:25	44.59%	More
1km	6:34	10:35	45.76%	More
Mile	11:12	11:12	45.58%	More
5k	35:48	11:31	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	52.76
5km	35:49	11:32	48.69
5M	1:01:59	12:24	46.03
10km	1:19:38	12:49	44.88
10M	2:17:49	13:47	43.06
Half	3:08:10	14:22	41.50
20M	5:06:29	15:19	40.38
Mara	6:58:25	15:58	39.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry