Sat 28th Jan 2023 at 9:31am by Rich963
Run > Warm Down
-
Time
12:04
-
Miles
0.93
-
Min/mi
12:58
-
Pacing
35%
-
WAVA
31.71
-
Stride(cm)
79
-
Cals
149
-
Watts
352
-
Cadence
157
-
BPM
129
-
%MHR
73
-
B/mi
1668
-
Asc(m)
10
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.93m - 12:04(13:00/m) 129/142bpm [1678b/mi] 149cal 271/483W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:02 |
116 99-127 |
1280 |
149 82-160 |
298 66-358 |
2/2 |
0.13 |
1:20 |
39 |
10:23 |
132 127-137 |
1370 |
158 156-160 |
402 348-454 |
5/1 |
0.19 |
1:57 |
37 |
9:45 |
137 136-139 |
1335 |
158 158-160 |
357 334-433 |
2/2 |
0.25 |
2:33 |
36 |
9:31 |
136 135-138 |
1294 |
158 156-160 |
342 323-363 |
2/1 |
0.31 |
3:08 |
36 |
9:31 |
137 135-138 |
1305 |
159 158-164 |
360 325-375 |
1/4 |
0.38 |
3:45 |
37 |
9:53 |
137 135-139 |
1353 |
161 156-164 |
322 256-385 |
2/3 |
0.44 |
4:20 |
35 |
9:14 |
141 139-142 |
1301 |
160 158-162 |
344 301-370 |
2/2 |
0.50 |
4:56 |
36 |
9:44 |
141 139-142 |
1372 |
159 158-160 |
352 326-380 |
3/2 |
0.56 |
5:30 |
33 |
8:55 |
139 138-141 |
1240 |
160 158-166 |
358 331-379 |
1/1 |
0.63 |
6:05 |
36 |
9:30 |
140 139-142 |
1331 |
158 154-160 |
368 358-400 |
1/1 |
0.69 |
9:00 |
2:54 |
46:29 |
119 102-139 |
5531 |
149 62-190 |
278 49-397 |
2/2 |
0.75 |
10:22 |
1:22 |
21:48 |
111 97-134 |
2421 |
157 84-186 |
392 76-483 |
2/2 |
0.81 |
10:57 |
35 |
9:28 |
135 133-136 |
1277 |
158 156-158 |
397 358-472 |
6/1 |
0.88 |
11:32 |
35 |
9:23 |
137 135-139 |
1286 |
159 158-160 |
377 354-415 |
3/2 |
0.93 |
12:04 |
32 |
9:56 |
135 130-139 |
1341 |
156 142-158 |
370 251-428 |
1/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
34.63% |
More |
800m |
4:42 |
9:27 |
39.52% |
More |
1km |
6:01 |
9:41 |
40.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:03 |
13:03 |
31.66 |
5km |
44:37 |
14:22 |
31.49 |
5M |
1:14:45 |
14:57 |
30.56 |
10km |
1:34:36 |
15:13 |
30.13 |
10M |
2:38:28 |
15:51 |
29.71 |
Half |
3:32:22 |
16:13 |
29.09 |
20M |
5:35:59 |
16:48 |
29.14 |
Mara |
7:30:16 |
17:11 |
28.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry