Sat 28th Jan 2023 at 9:31am by Rich963

Run > Warm Down

  • Time
    12:04
  • Miles
    0.93
  • Min/mi
    12:58
  • Pacing
    35%
  • WAVA
    31.71
  • Stride(cm)
    79
  • Cals
    149
  • Watts
    352
  • Cadence
    157
  • BPM
    129
  • %MHR
    73
  • B/mi
    1668
  • Asc(m)
    10
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.93m - 12:04(13:00/m) 129/142bpm [1678b/mi] 149cal 271/483W
12:04

Pace

13% 7% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:02 116 99-127 1280 149 82-160 298 66-358 2/2
0.13 1:20 39 10:23 132 127-137 1370 158 156-160 402 348-454 5/1
0.19 1:57 37 9:45 137 136-139 1335 158 158-160 357 334-433 2/2
0.25 2:33 36 9:31 136 135-138 1294 158 156-160 342 323-363 2/1
0.31 3:08 36 9:31 137 135-138 1305 159 158-164 360 325-375 1/4
0.38 3:45 37 9:53 137 135-139 1353 161 156-164 322 256-385 2/3
0.44 4:20 35 9:14 141 139-142 1301 160 158-162 344 301-370 2/2
0.50 4:56 36 9:44 141 139-142 1372 159 158-160 352 326-380 3/2
0.56 5:30 33 8:55 139 138-141 1240 160 158-166 358 331-379 1/1
0.63 6:05 36 9:30 140 139-142 1331 158 154-160 368 358-400 1/1
0.69 9:00 2:54 46:29 119 102-139 5531 149 62-190 278 49-397 2/2
0.75 10:22 1:22 21:48 111 97-134 2421 157 84-186 392 76-483 2/2
0.81 10:57 35 9:28 135 133-136 1277 158 156-158 397 358-472 6/1
0.88 11:32 35 9:23 137 135-139 1286 159 158-160 377 354-415 3/2
0.93 12:04 32 9:56 135 130-139 1341 156 142-158 370 251-428 1/4

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 12:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

352W (483 max)
Power Graph
Power Bands

Cadence

157 (190 max) Stride Length: 79cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 34.63% More
800m 4:42 9:27 39.52% More
1km 6:01 9:41 40.27% More

Predictions

Dist Time Per Mile WAVA
1M 13:03 13:03 31.66
5km 44:37 14:22 31.49
5M 1:14:45 14:57 30.56
10km 1:34:36 15:13 30.13
10M 2:38:28 15:51 29.71
Half 3:32:22 16:13 29.09
20M 5:35:59 16:48 29.14
Mara 7:30:16 17:11 28.99

Bespoke Fields

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