Sat 28th Jan 2023 at 8:07am by Batmansdad

Run > Medium Long Run

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Time
1:26:57
Miles
10.31
Min/mi
8:26
Pacing
90%
WAVA
59.34
Stride(cm)
112
Cals
1138
Cadence
171
BPM
157
%MHR
92
B/mi
1327
Asc(m)
277
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141/156bpm [1192b/mi] 103cal
2) 1m - 8:34(8:34/m) 160/171bpm [1370b/mi] 119cal
3) 1m - 8:29(8:29/m) 162/171bpm [1374b/mi] 118cal
4) 1m - 8:23(8:23/m) 158/165bpm [1325b/mi] 113cal
5) 1m - 8:28(8:28/m) 160/167bpm [1356b/mi] 115cal
6) 1m - 7:56(7:56/m) 155/162bpm [1230b/mi] 100cal
7) 1m - 8:58(8:58/m) 160/169bpm [1433b/mi] 121cal
8) 1m - 8:10(8:10/m) 156/168bpm [1274b/mi] 101cal
9) 1m - 8:07(8:07/m) 160/172bpm [1300b/mi] 102cal
10) 1m - 8:28(8:28/m) 160/167bpm [1353b/mi] 107cal
11) 0.31m - 2:57(9:28/m) 163/174bpm [1544b/mi] 39cal

8:27 8:34 8:29 8:23 8:28 7:56 8:58 8:10 8:07 8:28 2:57

Pace

53%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	134 87-146	1098	173 150-180	16/25
1.00	8:27	4:21	8:42	147 140-156	1278	174 168-186	26/13
1.50	12:48	4:21	8:43	159 149-171	1386	173 166-178	26/9
2.00	17:00	4:12	8:25	162 157-170	1363	171 162-182	14/22
2.50	20:59	3:58	7:57	164 157-171	1304	169 164-176	3/69
3.00	25:29	4:30	9:00	160 155-167	1440	171 164-180	33/9
3.50	29:43	4:14	8:28	156 149-162	1321	171 164-182	20/24
4.00	33:52	4:09	8:18	160 155-165	1329	173 168-178	35/9
4.50	38:02	4:10	8:19	159 151-164	1323	171 166-180	16/5
5.00	42:21	4:19	8:38	160 153-167	1380	168 162-176	15/24
5.50	46:13	3:52	7:44	154 149-161	1192	169 164-178	12/25
6.00	50:17	4:04	8:08	155 149-162	1261	169 162-176	9/18
6.50	54:51	4:34	9:09	161 153-169	1473	171 164-180	23/8
7.00	59:14	4:23	8:46	159 152-164	1394	170 162-180	26/8
7.50	1:03:17	4:03	8:06	158 150-168	1279	171 164-176	21/12
8.00	1:07:24	4:07	8:14	155 144-166	1277	173 168-178	18/14
8.50	1:11:25	4:00	8:00	163 155-172	1305	170 164-182	5/25
9.00	1:15:32	4:07	8:15	156 146-166	1286	171 164-178	7/37
9.50	1:19:39	4:07	8:15	159 151-165	1312	171 166-180	17/26
10.00	1:24:00	4:20	8:40	160 154-167	1387	171 164-182	41/19
10.31	1:26:57	2:57	9:31	163 156-174	1551	166 164-172	22/3

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 86m, Flat prediction 1:23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.1%	9:38
51 2.6%	8:29
35 3.9%	9:20
28 6.1%	9:53
20 2.5%	8:30
19 4.2%	8:36
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	10.3	1:26:57	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.05%	More
800m	3:47	7:36	52.13%	More
1km	4:48	7:44	53.43%	More
Mile	7:55	7:55	55.08%	More
5k	25:28	8:12	58.31%	More
5 miles	41:24	8:17	58.43%	More
10k	51:36	8:18	58.57%	More
10 miles	1:23:59	8:24	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:17	7:49	61.13
5M	40:17	8:03	60.05
10km	50:45	8:10	59.55
10M	1:24:10	8:25	59.37
Half	1:52:10	8:34	58.50
20M	2:55:52	8:48	59.13
Mara	3:54:21	8:57	59.17

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