Sat 28th Jan 2023 at 9:28am by multiterrainer

Run > Warm Down

breezy
cold

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Time
12:35
Miles
1.08
Min/mi
11:39
Pacing
77%
WAVA
40.78
Stride(cm)
85
Cals
131
Cadence
163
BPM
115
%MHR
67.1
B/mi
1338
Asc(m)
12
Surface
Mixed

Notes & Comments

Most of cooldown after parkrun (forgot to start watch)

Split Summary
===
1) 0.62m - 7:41(12:22/m) 118/128bpm [1460b/mi] 86cal 4.85/0mph
2) 0.46m - 4:53(10:39/m) 110/114bpm [1171b/mi] 45cal 5.63/0mph

7:41 4:53

Pin Map

0mi in 0

Pace

35%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:47	126 125-127	1359	171 166-190	2/0
0.13	1:40	59	15:49	124 116-128	1961	164 118-170	2/0
0.19	2:31	51	13:40	119 117-123	1627	161 118-170	1/1
0.25	3:07	36	9:41	117 114-118	1132	167 164-170	0/2
0.31	3:43	36	9:36	117 114-120	1123	169 166-172	0/2
0.38	4:32	49	12:59	118 115-119	1532	161 118-168	0/2
0.44	5:22	50	13:19	113 109-117	1505	167 118-182	0/2
0.50	5:59	38	10:00	114 112-116	1140	169 166-172	0/2
0.56	6:38	38	10:11	118 116-120	1202	168 164-170	1/1
0.63	7:48	1:10	18:45	114 106-119	2137	138 100-170	1/3
0.69	8:44	56	14:52	102 83-110	1516	152 112-166	0/2
0.75	9:20	37	9:47	110 108-112	1077	167 164-170	1/4
0.81	9:56	35	9:27	111 110-112	1049	170 168-172	0/3
0.88	10:32	36	9:33	113 111-114	1080	169 166-172	0/3
0.94	11:06	34	9:12	113 111-113	1039	167 164-170	1/2
1.00	11:44	38	10:04	113 111-114	1138	166 164-170	0/2
1.06	12:24	40	10:37	113 111-113	1200	165 156-170	1/1
1.08	12:34	10	10:50	113 113-114	1223	166 164-166	0/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 27m, Flat prediction 12:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	167	1	10:54	10:29
Walk	6.8	112	0	51	22:10
Still	6.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.68%	More
800m	5:42	11:27	37.24%	More
1km	6:57	11:11	39.76%	More
Mile	11:43	11:43	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	40.50
5km	38:34	12:25	41.51
5M	1:03:52	12:46	40.99
10km	1:20:25	12:57	40.73
10M	2:13:09	13:19	40.75
Half	2:57:17	13:32	40.23
20M	4:37:37	13:53	40.71
Mara	6:09:38	14:06	40.77

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