Sat 28th Jan 2023 at 9:04am by Alun

Walk > parkrun

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Time
35:00
Miles
3.14
Min/mi
11:09
Stride(cm)
97
Cals
526
Cadence
149
BPM
150
%MHR
86.3
B/mi
1674
Asc(m)
37
Hillscore
3
Surface
Trail

Notes & Comments

Beckenham Place Park parkwalk
Quick spin around the Beckenham Place Park parkrun circuit before the South of England Cross Country Championships.
Undulating and twisty first couple of kilometres, flatter middle couple of kilometres before the final climb up to the finish. Very enjoyable and now to spectate...

Split Summary
===
1) 0.62m - 7:03(11:21/m) 141/160bpm [1601b/mi] 92cal 72/78rpm
2) 0.62m - 7:00(11:16/m) 151/157bpm [1702b/mi] 107cal 74/79rpm
3) 0.62m - 6:53(11:04/m) 152/157bpm [1683b/mi] 106cal 75/78rpm
4) 0.62m - 6:52(11:03/m) 153/158bpm [1690b/mi] 107cal 75/77rpm
5) 0.62m - 6:53(11:05/m) 155/162bpm [1718b/mi] 109cal 75/78rpm
6) 0.03m - 19(10:15/m) 157/159bpm [1610b/mi] 5cal 76/77rpm

7:03 7:00 6:53 6:52 6:53 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	120 96-138	1375	148 122-156	0/5
0.25	2:49	1:23	11:04	140 138-141	1549	149 146-152	1/3
0.38	4:12	1:23	11:03	140 138-142	1548	151 148-152	3/4
0.50	5:40	1:28	11:47	151 141-158	1779	148 144-152	7/1
0.63	7:07	1:27	11:32	155 151-160	1789	147 144-150	4/2
0.75	8:37	1:30	11:59	155 153-157	1858	147 142-150	6/0
0.88	10:00	1:24	11:08	156 155-157	1737	147 142-150	4/0
1.00	11:20	1:20	10:39	150 144-156	1597	151 144-158	1/7
1.13	12:43	1:23	11:01	147 145-149	1618	150 144-154	1/8
1.25	14:07	1:24	11:16	147 145-151	1655	148 144-152	1/7
1.38	15:34	1:27	11:35	151 147-153	1749	147 144-150	1/2
1.50	16:55	1:21	10:49	151 148-153	1632	152 148-154	4/2
1.63	18:16	1:21	10:47	153 150-154	1650	152 146-154	1/2
1.75	19:38	1:22	10:56	152 149-155	1662	148 144-152	0/4
1.88	21:01	1:24	11:08	153 148-157	1704	150 146-154	2/2
2.00	22:25	1:24	11:11	152 148-157	1699	151 148-154	0/7
2.13	23:50	1:25	11:21	151 148-155	1714	151 146-154	0/4
2.25	25:12	1:21	10:50	152 150-154	1646	149 144-152	0/2
2.38	26:32	1:20	10:43	155 153-156	1661	150 148-154	0/3
2.50	27:57	1:25	11:21	155 151-157	1758	149 146-152	0/4
2.63	29:20	1:23	11:02	153 149-159	1689	152 150-154	0/3
2.75	30:43	1:23	11:05	155 152-156	1718	151 146-156	0/2
2.88	32:05	1:22	10:56	153 151-155	1673	150 144-154	0/2
3.00	33:33	1:29	11:48	159 154-162	1877	149 144-154	5/3
3.13	34:51	1:18	10:22	156 153-159	1616	151 146-156	5/2
3.14	35:00	9	11:24	159 159-159	1812	150 150-150	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	11:44
14 3.0%	11:29
See your biggest climbs

Cadence

149 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:43	More
800m	5:25	10:54	More
1km	6:49	10:58	More
Mile	10:58	10:58	More
5k	34:31	11:07	More

Predictions

Dist	Time	Per Mile

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