Sat 28th Jan 2023 at 9:29am by Malcolm Down

Run > General

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Time
9:02
Miles
0.67
Min/mi
13:29
WAVA
26.70
Stride(cm)
76
Cals
126
Cadence
156
BPM
153
%MHR
97.9
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 157/173bpm [1664b/mi] 95cal 77/83rpm 5.66/0mph
2) 0.05m - 2:25(48:01/m) 147/168bpm [7059b/mi] 31cal 63/81rpm 1.25/0mph
3) 0m - 2(11:09:25/m) 121/122bpm [80999b/mi] 63/81rpm 0.09/0mph

6:35 2:25 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	134 112-159	1286	163 160-166
0.13	1:08	32	8:32	163 156-173	1392	163 160-164
0.19	2:28	1:20	21:14	155 145-161	3291	129 100-162
0.25	3:17	50	13:15	148 133-160	1962	151 100-158
0.31	3:50	33	8:46	162 155-170	1421	159 158-160
0.38	4:25	34	9:09	164 163-167	1502	159 152-160
0.44	4:56	31	8:18	165 164-166	1369	160 158-162
0.50	5:30	34	9:03	164 162-167	1484	160 158-162
0.56	6:04	34	9:06	162 161-163	1474	160 156-162
0.63	6:38	34	9:08	162 160-164	1479	159 158-160
0.67	9:01	2:23	54:41	143 121-166	7820	127 100-162

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	160	0.6	7:28	11:44
Walk	13.8	108	0	1:15	39:16
Still	3.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	33.01%	More
800m	5:22	10:47	31.44%	More
1km	6:30	10:28	33.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	27.38
5km	45:56	14:47	27.98
5M	1:16:03	15:13	27.70
10km	1:35:45	15:25	27.57
10M	2:38:34	15:51	27.59
Half	3:31:07	16:07	27.25
20M	5:30:36	16:32	27.57
Mara	7:20:09	16:48	27.62

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