Sat 28th Jan 2023 at 9:00am by Malcolm Down

Run > General

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Time
19:35
Miles
3.11
Min/mi
6:18
Pacing
91%
WAVA
65.62
Stride(cm)
155
Cals
290
Cadence
165
BPM
160
%MHR
102.3
B/mi
1005
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:52(6:14/m) 145/159bpm [903b/mi] 51cal 84/89rpm 9.63/0mph
2) 0.62m - 4:05(6:34/m) 162/186bpm [1065b/mi] 61cal 83/84rpm 9.13/0mph
3) 0.62m - 4:02(6:30/m) 166/185bpm [1079b/mi] 62cal 82/84rpm 9.23/0mph
4) 0.62m - 3:57(6:22/m) 167/173bpm [1064b/mi] 60cal 82/83rpm 9.42/0mph
5) 0.56m - 3:38(6:32/m) 168/173bpm [1097b/mi] 56cal 82/84rpm 9.19/0mph

3:52 4:05 4:02 3:57 3:38

Pace

31%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	120 71-151	813	168 154-178	1/4
0.25	1:34	43	5:47	153 151-155	884	171 168-174	0/2
0.38	2:22	47	6:19	152 151-153	961	167 166-170	5/2
0.50	3:06	45	5:59	152 151-154	909	167 166-168	0/1
0.63	3:55	48	6:26	156 153-159	1004	166 164-168	2/2
0.75	4:42	47	6:19	160 158-162	1010	165 164-166	3/1
0.88	5:36	54	7:09	160 158-161	1144	166 164-166	1/2
1.00	6:22	46	6:11	161 158-163	995	164 164-166	4/3
1.13	7:09	47	6:14	162 160-165	1011	165 164-166	2/2
1.25	8:00	52	6:52	170 152-186	1167	164 162-166	3/2
1.38	8:41	41	5:25	168 162-180	909	165 164-168	3/6
1.50	9:32	51	6:47	163 161-165	1107	165 164-166	3/1
1.63	10:27	55	7:19	164 162-167	1200	165 162-168	1/2
1.75	11:13	47	6:13	168 164-171	1044	163 162-164	1/2
1.88	12:05	51	6:51	166 164-169	1137	162 162-164	5/4
2.00	12:51	46	6:09	166 164-168	1020	163 162-166	2/2
2.13	13:40	49	6:31	164 162-166	1068	163 162-164	3/2
2.25	14:28	48	6:28	168 163-170	1085	164 162-164	1/2
2.38	15:17	49	6:30	168 165-173	1092	162 162-164	2/1
2.50	16:04	47	6:18	168 167-170	1057	165 164-166	1/5
2.63	16:50	46	6:07	167 164-171	1021	164 162-166	2/2
2.75	17:41	51	6:49	168 164-173	1146	164 164-166	2/3
2.88	18:29	48	6:23	171 170-172	1090	165 164-168	2/3
3.00	19:18	49	6:35	168 166-170	1105	164 162-166	2/1
3.04	19:35	17	6:55	172 171-172	1190	167 166-168	2/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 10m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3	19:35	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	50.62%	More
800m	2:57	5:57	57.02%	More
1km	3:45	6:03	58.66%	More
Mile	6:13	6:13	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.31
5km	19:34	6:18	65.67
5M	32:24	6:29	65.02
10km	40:47	6:34	64.73
10M	1:07:32	6:45	64.78
Half	1:29:55	6:52	63.98
20M	2:20:49	7:02	64.74
Mara	3:07:29	7:09	64.84

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