Sat 28th Jan 2023 at 8:35am by Malcolm Down

Run > General

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Time
15:51
Miles
1.90
Min/mi
8:21
Pacing
91%
WAVA
48.34
Stride(cm)
120
Cals
181
Cadence
160
BPM
131
%MHR
83.8
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 126/136bpm [1064b/mi] 58cal 80/81rpm 7.1/0mph
2) 0.62m - 5:18(8:31/m) 131/134bpm [1116b/mi] 60cal 80/82rpm 7.04/0mph
3) 0.62m - 4:56(7:57/m) 135/139bpm [1073b/mi] 59cal 80/81rpm 7.55/0mph
4) 0.04m - 22(10:27/m) 138/142bpm [1441b/mi] 4cal 80/81rpm 5.74/0mph

5:15 5:18 4:56 22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:27	127 120-136	1199	160 158-162
0.13	1:08	33	8:43	125 122-128	1089	160 158-160
0.19	1:37	28	7:36	129 128-130	979	160 160-160
0.25	2:09	32	8:34	129 129-130	1104	160 158-162
0.31	2:40	32	8:26	128 126-128	1079	161 160-162
0.38	3:14	34	8:57	126 125-129	1127	160 158-160
0.44	3:43	29	7:46	128 126-129	995	160 160-162
0.50	4:13	30	8:02	123 120-124	988	161 160-162
0.56	4:48	35	9:17	121 117-128	1123	161 160-162
0.63	5:19	31	8:17	128 125-132	1061	161 160-162
0.69	5:49	30	7:53	132 131-134	1041	160 158-160
0.75	6:17	29	7:38	130 129-131	993	160 160-160
0.81	6:47	30	8:01	132 131-133	1058	160 158-160
0.88	7:22	34	9:09	130 128-132	1190	160 158-162
0.94	7:56	35	9:13	129 127-131	1189	162 162-162
1.00	8:35	39	10:16	130 129-132	1335	160 154-164
1.06	9:07	32	8:31	132 130-133	1123	161 160-162
1.13	9:35	29	7:38	131 130-133	1001	161 160-162
1.19	10:04	29	7:44	132 131-133	1021	159 158-160
1.25	10:36	32	8:35	131 130-133	1124	160 160-162
1.31	11:05	28	7:36	132 132-133	1003	160 158-162
1.38	11:34	29	7:49	134 131-137	1048	160 160-162
1.44	12:03	29	7:42	135 134-135	1040	159 158-160
1.50	12:33	30	7:52	135 133-136	1062	161 160-162
1.56	13:04	32	8:26	134 133-137	1129	161 160-162
1.63	13:33	28	7:33	135 135-136	1019	161 160-162
1.69	14:01	29	7:40	137 136-138	1050	161 160-162
1.75	14:30	29	7:47	138 138-139	1074	161 160-162
1.81	15:02	31	8:22	138 137-138	1155	161 158-162
1.88	15:37	35	9:20	138 135-142	1287	161 160-162
1.90	15:51	14	10:06	138 138-138	1393	156 154-158

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	1.9	15:46	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.60%	More
800m	3:52	7:47	43.59%	More
1km	4:53	7:51	45.17%	More
Mile	8:11	8:11	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.10
5km	26:42	8:36	48.13
5M	44:12	8:50	47.66
10km	55:39	8:57	47.44
10M	1:32:10	9:13	47.47
Half	2:02:42	9:22	46.88
20M	3:12:09	9:36	47.44
Mara	4:15:50	9:46	47.51

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