Sat 28th Jan 2023 at 9:34am by Sarahwelshy

Run > General

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Time
4:49
Miles
0.47
Min/mi
10:15
WAVA
40.48
Stride(cm)
91
Cals
59
Cadence
171
BPM
146
%MHR
85.5
B/mi
1498
Asc(m)
1
Surface
Road

2:28 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:49(10:20/m) 147/155bpm [1520b/mi] 59cal

4:49

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	133 128-143	1662	168 162-170	2/0
0.13	1:25	38	10:09	149 145-152	1511	172 170-172	1/0
0.19	2:01	36	9:39	151 150-152	1458	171 170-172	0/0
0.25	2:39	38	10:12	150 149-150	1529	172 172-172	1/1
0.31	3:17	38	10:04	148 148-149	1490	172 170-172	1/0
0.38	3:55	38	10:03	151 151-152	1517	171 168-174	0/0
0.44	4:31	36	9:37	152 151-154	1461	172 172-174	1/2
0.47	4:50	19	10:57	155 154-155	1698	170 170-170	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 4:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	0.5	4:46	10:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.09
5km	35:40	11:29	45.24
5M	59:03	11:49	44.58
10km	1:14:21	11:58	44.33
10M	2:03:07	12:19	44.06
Half	2:43:55	12:31	43.20
20M	4:16:42	12:50	43.36
Mara	5:41:46	13:03	43.11

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