Sat 28th Jan 2023 at 9:10am by milemonster

Run > General

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Time
19:55
Miles
2.47
Min/mi
8:04
Pacing
92%
WAVA
54.57
Stride(cm)
110
Cals
303
Cadence
181
BPM
156
%MHR
91.1
B/mi
1256
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 156/166bpm [1188b/mi] 117cal 7.88/8.79mph
2) 1m - 8:29(8:29/m) 156/165bpm [1324b/mi] 129cal 7.07/7.66mph
3) 0.47m - 3:50(8:13/m) 156/164bpm [1283b/mi] 57cal 7.3/7.62mph

7:37 8:29 3:50

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	150 144-154	1109	184 176-188	5/4
0.25	1:49	54	7:09	151 149-153	1080	185 182-188	4/4
0.38	2:46	57	7:38	151 149-153	1154	185 182-188	7/3
0.50	3:45	59	7:51	155 151-158	1217	186 184-188	7/2
0.63	4:40	55	7:20	154 150-159	1129	185 184-188	7/3
0.75	5:35	55	7:21	162 155-164	1189	186 184-188	5/5
0.88	6:32	56	7:29	162 157-166	1214	185 184-186	7/2
1.00	7:36	1:05	8:38	161 157-163	1390	182 178-186	9/0
1.13	8:43	1:07	8:53	162 160-165	1439	182 180-186	8/1
1.25	9:51	1:08	9:03	156 153-163	1412	179 172-186	6/3
1.38	10:54	1:03	8:25	154 150-156	1296	174 170-178	2/7
1.50	11:54	1:00	7:59	155 152-159	1236	178 170-182	4/4
1.63	13:01	1:08	9:00	155 151-157	1395	178 176-182	6/3
1.75	14:03	1:02	8:16	155 152-160	1283	180 176-184	5/1
1.88	15:04	1:01	8:10	153 145-158	1248	182 180-184	3/3
2.00	16:05	1:01	8:07	157 149-165	1275	179 174-184	5/5
2.13	17:07	1:01	8:10	160 153-164	1306	182 180-184	4/1
2.25	18:06	59	7:55	154 151-158	1219	181 178-184	3/5
2.38	19:10	1:04	8:28	154 148-159	1305	177 172-182	1/5
2.47	19:56	46	8:35	155 153-157	1330	179 176-180	2/2

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 44m, Flat prediction 19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	8:32
13 2.0%	7:39
See your biggest climbs

Cadence

181 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.5	19:56	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.59%	More
800m	3:42	7:27	49.18%	More
1km	4:38	7:27	51.36%	More
Mile	7:36	7:36	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.32
5km	25:24	8:11	54.48
5M	42:04	8:25	53.45
10km	52:57	8:31	52.98
10M	1:27:41	8:46	52.82
Half	1:56:45	8:55	52.05
20M	3:02:50	9:09	52.67
Mara	4:03:25	9:17	52.75

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