Sat 28th Jan 2023 at 8:38am by milemonster

Run > Tempo

Follow User
0 👍

Time
29:53
Miles
5.52
Min/mi
5:25
Pacing
90%
WAVA
83.21
Stride(cm)
152
Cals
389
Cadence
196
BPM
142
%MHR
83.3
B/mi
771
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 128/139bpm [684b/mi] 60cal 11.24/12.65mph
2) 1m - 5:21(5:21/m) 135/143bpm [723b/mi] 64cal 11.21/12.08mph
3) 1m - 5:23(5:23/m) 142/154bpm [765b/mi] 70cal 11.13/11.42mph
4) 1m - 5:26(5:26/m) 154/167bpm [836b/mi] 81cal 11.05/12.92mph
5) 1m - 5:37(5:37/m) 148/163bpm [831b/mi] 75cal 10.68/11.19mph
6) 0.52m - 2:45(5:20/m) 152/160bpm [811b/mi] 39cal 11.25/12.25mph

5:20 5:21 5:23 5:26 5:37 2:45

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	5:10	123 102-136	636	195 192-198	5/10
0.50	2:38	1:20	5:21	122 114-133	653	193 190-196	3/11
0.75	3:59	1:21	5:23	132 128-134	710	194 190-196	2/10
1.00	5:35	1:37 +15	6:26	133 127-139	856	192 174-198	5/9
1.25	6:54	1:19	5:14	138 131-143	723	197 192-198	2/5
1.50	8:14	1:21	5:23	134 130-137	722	195 192-196	4/7
1.75	9:36	1:21	5:25	137 134-140	742	196 194-198	2/6
2.00	10:56	1:21	5:23	131 128-135	705	196 182-198	2/9
2.25	12:17	1:20	5:22	138 132-147	740	195 192-196	1/7
2.50	13:38	1:22	5:26	141 138-143	767	196 194-200	4/5
2.75	14:59	1:21	5:23	144 139-154	776	197 194-200	4/4
3.00	16:20	1:20	5:22	144 137-148	773	197 194-200	3/5
3.25	17:38	1:18	5:12	143 136-151	744	197 190-200	5/4
3.50	18:59	1:21	5:24	158 150-167	854	198 196-200	4/3
3.75	20:22	1:23	5:33	160 154-164	889	197 194-200	8/5
4.00	21:46	1:23	5:33	156 151-161	866	196 194-200	8/5
4.25	23:07	1:22	5:27	155 148-163	844	197 188-200	7/3
4.50	24:31	1:24	5:36	152 139-156	852	197 196-198	7/5
4.75	25:59	1:28	5:52	143 135-150	839	195 192-200	11/2
5.00	27:22	1:23	5:32	143 139-149	792	195 192-200	6/5
5.25	28:55	1:32 +7	6:09	152 144-160	936	196 172-200	6/6
5.50	30:11	1:16	5:05	152 149-157	773	198 194-208	3/6
5.52	30:16	5	5:08	148 147-149	759	197 196-198	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 51m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	5:42
10 1.4%	5:33
See your biggest climbs

Cadence

196 (208 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	195	5.5	30:01	5:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	62.43%	More
800m	2:36	5:14	70.08%	More
1km	3:15	5:14	73.22%	More
Mile	5:19	5:19	76.55%	More
5k	16:43	5:23	82.80%	More
5 miles	27:22	5:28	82.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	83.34
5km	16:15	5:14	85.16
5M	26:54	5:23	83.59
10km	33:53	5:27	82.79
10M	56:06	5:37	82.56
Half	1:14:42	5:42	81.35
20M	1:56:58	5:51	82.33
Mara	2:35:44	5:57	82.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry