-
Time
22:01
-
Miles
3.14
-
Min/mi
7:01
-
Pacing
95%
-
WAVA
69.39
-
Stride(cm)
132
-
Cals
357
-
Cadence
174
-
BPM
150
-
%MHR
80.6
-
B/mi
1052
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.14m - 22:01(7:00/m) 150/171bpm [1051b/mi] 357cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:11 |
96 58-128 |
689 |
180 176-186 |
1/1 |
0.25 |
1:44 |
50 |
6:38 |
136 129-140 |
903 |
176 172-180 |
1/1 |
0.38 |
2:37 |
54 |
7:10 |
140 137-141 |
1004 |
174 172-178 |
1/1 |
0.50 |
3:30 |
52 |
6:58 |
139 138-139 |
967 |
173 172-176 |
1/1 |
0.63 |
4:22 |
52 |
6:58 |
140 139-142 |
974 |
173 170-174 |
0/1 |
0.75 |
5:14 |
52 |
6:56 |
147 141-156 |
1020 |
173 170-176 |
0/2 |
0.88 |
6:05 |
51 |
6:47 |
148 144-155 |
1004 |
175 172-176 |
1/3 |
1.00 |
6:57 |
53 |
7:01 |
145 143-146 |
1018 |
174 172-176 |
2/1 |
1.13 |
7:50 |
52 |
6:58 |
147 145-149 |
1024 |
174 172-178 |
0/3 |
1.25 |
8:44 |
54 |
7:15 |
148 147-149 |
1074 |
173 172-174 |
1/2 |
1.38 |
9:34 |
50 |
6:39 |
148 147-149 |
985 |
174 172-178 |
0/2 |
1.50 |
10:28 |
54 |
7:13 |
148 145-150 |
1068 |
173 170-174 |
0/2 |
1.63 |
11:23 |
55 |
7:18 |
150 147-152 |
1096 |
175 172-186 |
1/1 |
1.75 |
12:13 |
50 |
6:39 |
156 152-158 |
1037 |
173 170-180 |
3/1 |
1.88 |
13:06 |
53 |
7:05 |
158 156-159 |
1119 |
173 170-182 |
2/0 |
2.00 |
14:00 |
54 |
7:12 |
157 155-159 |
1131 |
172 170-174 |
2/0 |
2.13 |
14:55 |
55 |
7:21 |
156 155-158 |
1147 |
172 170-174 |
3/0 |
2.25 |
15:47 |
52 |
6:55 |
158 156-160 |
1094 |
173 172-176 |
2/2 |
2.38 |
16:40 |
54 |
7:08 |
155 152-157 |
1106 |
173 172-174 |
2/0 |
2.50 |
17:34 |
54 |
7:09 |
159 154-163 |
1137 |
172 170-174 |
2/0 |
2.63 |
18:28 |
54 |
7:13 |
161 158-163 |
1161 |
173 170-174 |
2/1 |
2.75 |
19:22 |
54 |
7:14 |
164 161-169 |
1187 |
173 172-176 |
2/0 |
2.88 |
20:15 |
53 |
7:01 |
165 162-169 |
1157 |
173 172-174 |
2/1 |
3.00 |
21:07 |
52 |
6:55 |
167 163-171 |
1156 |
173 170-176 |
2/2 |
3.13 |
21:55 |
48 |
6:27 |
166 164-167 |
1069 |
178 172-194 |
1/2 |
3.14 |
22:00 |
5 |
4:50 |
168 167-168 |
813 |
191 188-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
3.1 |
21:58 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
52.14% |
More |
800m |
3:23 |
6:49 |
59.17% |
More |
1km |
4:16 |
6:52 |
61.13% |
More |
Mile |
6:54 |
6:54 |
64.23% |
More |
5k |
21:42 |
6:59 |
69.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
71.67 |
5km |
21:46 |
7:00 |
69.32 |
5M |
36:54 |
7:23 |
66.68 |
10km |
46:58 |
7:34 |
65.47 |
10M |
1:19:39 |
7:58 |
63.85 |
Half |
1:47:29 |
8:12 |
62.16 |
20M |
2:51:55 |
8:36 |
61.58 |
Mara |
3:52:00 |
8:51 |
60.85 |
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