Sat 28th Jan 2023 at 9:00am by Dick Spandex

Run > General

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Time
22:01
Miles
3.14
Min/mi
7:01
Pacing
95%
WAVA
69.39
Stride(cm)
132
Cals
357
Cadence
174
BPM
150
%MHR
80.6
B/mi
1052
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 22:01(7:00/m) 150/171bpm [1051b/mi] 357cal

22:01

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	96 58-128	689	180 176-186	1/1
0.25	1:44	50	6:38	136 129-140	903	176 172-180	1/1
0.38	2:37	54	7:10	140 137-141	1004	174 172-178	1/1
0.50	3:30	52	6:58	139 138-139	967	173 172-176	1/1
0.63	4:22	52	6:58	140 139-142	974	173 170-174	0/1
0.75	5:14	52	6:56	147 141-156	1020	173 170-176	0/2
0.88	6:05	51	6:47	148 144-155	1004	175 172-176	1/3
1.00	6:57	53	7:01	145 143-146	1018	174 172-176	2/1
1.13	7:50	52	6:58	147 145-149	1024	174 172-178	0/3
1.25	8:44	54	7:15	148 147-149	1074	173 172-174	1/2
1.38	9:34	50	6:39	148 147-149	985	174 172-178	0/2
1.50	10:28	54	7:13	148 145-150	1068	173 170-174	0/2
1.63	11:23	55	7:18	150 147-152	1096	175 172-186	1/1
1.75	12:13	50	6:39	156 152-158	1037	173 170-180	3/1
1.88	13:06	53	7:05	158 156-159	1119	173 170-182	2/0
2.00	14:00	54	7:12	157 155-159	1131	172 170-174	2/0
2.13	14:55	55	7:21	156 155-158	1147	172 170-174	3/0
2.25	15:47	52	6:55	158 156-160	1094	173 172-176	2/2
2.38	16:40	54	7:08	155 152-157	1106	173 172-174	2/0
2.50	17:34	54	7:09	159 154-163	1137	172 170-174	2/0
2.63	18:28	54	7:13	161 158-163	1161	173 170-174	2/1
2.75	19:22	54	7:14	164 161-169	1187	173 172-176	2/0
2.88	20:15	53	7:01	165 162-169	1157	173 172-174	2/1
3.00	21:07	52	6:55	167 163-171	1156	173 170-176	2/2
3.13	21:55	48	6:27	166 164-167	1069	178 172-194	1/2
3.14	22:00	5	4:50	168 167-168	813	191 188-192	0/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 22:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	21:58	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.14%	More
800m	3:23	6:49	59.17%	More
1km	4:16	6:52	61.13%	More
Mile	6:54	6:54	64.23%	More
5k	21:42	6:59	69.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	71.67
5km	21:46	7:00	69.32
5M	36:54	7:23	66.68
10km	46:58	7:34	65.47
10M	1:19:39	7:58	63.85
Half	1:47:29	8:12	62.16
20M	2:51:55	8:36	61.58
Mara	3:52:00	8:51	60.85

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