Sat 28th Jan 2023 at 7:18am by FleetPhil

Walk > General

  • Time
    44:43
  • Miles
    2.34
  • Min/mi
    19:07
  • Stride(cm)
    62
  • Cals
    174
  • Cadence
    136
  • BPM
    97
  • %MHR
    46.1
  • B/mi
    1850
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.34m - 44:43(19:08/m) 94/129bpm [1799b/mi] 174cal 68/82rpm 3.13/4.53mph
44:43

Pace

3% 11% 81% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:36 100 86-111 3059 132 120-142 0/1
0.13 3:15 1:20 21:19 110 105-114 2345 136 130-140 0/3
0.19 4:34 1:19 21:12 112 108-115 2374 134 128-140 0/3
0.25 5:54 1:19 21:10 116 111-122 2455 137 128-144 12/7
0.31 7:07 1:13 19:34 113 102-129 2211 144 128-152 3/7
0.38 8:21 1:14 19:41 120 119-122 2361 137 120-142 5/0
0.44 9:22 1:01 16:23 116 109-124 1900 148 140-164 5/5
0.50 10:29 1:07 17:55 111 102-118 1988 135 122-144 3/9
0.56 11:37 1:08 18:07 111 104-117 2011 139 136-144 5/2
0.63 12:48 1:10 18:45 93 86-101 1744 137 130-142 2/1
0.69 13:55 1:07 17:57 83 81-85 1490 138 136-138 7/4
0.75 15:01 1:06 17:32 105 84-113 1840 142 138-146 6/4
0.81 16:10 1:10 18:37 102 96-109 1899 140 134-146 0/9
0.88 17:20 1:10 18:40 87 80-94 1623 136 134-140 9/12
0.94 18:31 1:10 18:46 80 78-83 1501 136 130-138 1/4
1.00 19:41 1:10 18:43 83 77-88 1554 138 134-140 4/6
1.06 20:49 1:08 18:04 103 89-111 1860 141 134-146 6/5
1.13 21:59 1:10 18:40 89 77-98 1662 134 132-138 2/0
1.19 23:08 1:09 18:29 75 72-76 1387 137 136-140 3/3
1.25 24:19 1:11 18:55 84 77-90 1589 136 130-140 5/10
1.31 25:28 1:09 18:25 77 76-78 1419 132 130-136 3/1
1.38 26:40 1:12 19:09 73 69-76 1398 134 132-138 9/6
1.44 27:51 1:11 18:55 72 72-73 1362 133 132-136 10/3
1.50 29:02 1:12 19:04 72 69-73 1373 137 134-140 2/6
1.56 30:14 1:11 18:59 75 72-76 1424 131 128-134 10/6
1.63 31:25 1:11 19:02 98 76-112 1866 124 90-136 5/1
1.69 32:38 1:13 19:35 105 93-115 2056 141 136-144 2/11
1.75 33:48 1:09 18:29 104 95-110 1922 131 122-136 2/4
1.81 34:57 1:09 18:26 92 84-101 1696 134 132-136 1/4
1.88 36:06 1:09 18:20 84 83-84 1540 135 134-138 7/4
1.94 37:13 1:08 18:04 92 85-96 1663 136 134-138 1/9
2.00 38:22 1:09 18:25 96 86-105 1769 140 130-150 2/2
2.06 39:30 1:07 17:58 99 88-111 1779 136 132-148 10/4
2.13 40:39 1:09 18:23 95 89-101 1746 135 132-136 3/1
2.19 41:51 1:12 19:13 86 84-87 1652 133 126-138 1/4
2.25 43:01 1:10 18:46 86 84-87 1614 133 130-136 4/1
2.31 44:18 1:16 20:23 91 84-101 1856 133 126-136 4/17
2.34 44:43 25 17:47 94 94-95 1672 132 130-134 9/0

Heart

97/129max
  • Show Beats/Mile

Elevation

Asc 137m, Range 33m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (164 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:39 More
800m 8:54 17:54 More
1km 11:15 18:06 More
Mile 18:17 18:17 More

Predictions

Dist Time Per Mile
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