Sat 28th Jan 2023 at 7:18am by FleetPhil
Walk > General
-
Time
44:43
-
Miles
2.34
-
Min/mi
19:07
-
Stride(cm)
62
-
Cals
174
-
Cadence
136
-
BPM
97
-
%MHR
46.1
-
B/mi
1850
-
Asc(m)
137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.34m - 44:43(19:08/m) 94/129bpm [1799b/mi] 174cal 68/82rpm 3.13/4.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:36 |
100 86-111 |
3059 |
132 120-142 |
0/1 |
0.13 |
3:15 |
1:20 |
21:19 |
110 105-114 |
2345 |
136 130-140 |
0/3 |
0.19 |
4:34 |
1:19 |
21:12 |
112 108-115 |
2374 |
134 128-140 |
0/3 |
0.25 |
5:54 |
1:19 |
21:10 |
116 111-122 |
2455 |
137 128-144 |
12/7 |
0.31 |
7:07 |
1:13 |
19:34 |
113 102-129 |
2211 |
144 128-152 |
3/7 |
0.38 |
8:21 |
1:14 |
19:41 |
120 119-122 |
2361 |
137 120-142 |
5/0 |
0.44 |
9:22 |
1:01 |
16:23 |
116 109-124 |
1900 |
148 140-164 |
5/5 |
0.50 |
10:29 |
1:07 |
17:55 |
111 102-118 |
1988 |
135 122-144 |
3/9 |
0.56 |
11:37 |
1:08 |
18:07 |
111 104-117 |
2011 |
139 136-144 |
5/2 |
0.63 |
12:48 |
1:10 |
18:45 |
93 86-101 |
1744 |
137 130-142 |
2/1 |
0.69 |
13:55 |
1:07 |
17:57 |
83 81-85 |
1490 |
138 136-138 |
7/4 |
0.75 |
15:01 |
1:06 |
17:32 |
105 84-113 |
1840 |
142 138-146 |
6/4 |
0.81 |
16:10 |
1:10 |
18:37 |
102 96-109 |
1899 |
140 134-146 |
0/9 |
0.88 |
17:20 |
1:10 |
18:40 |
87 80-94 |
1623 |
136 134-140 |
9/12 |
0.94 |
18:31 |
1:10 |
18:46 |
80 78-83 |
1501 |
136 130-138 |
1/4 |
1.00 |
19:41 |
1:10 |
18:43 |
83 77-88 |
1554 |
138 134-140 |
4/6 |
1.06 |
20:49 |
1:08 |
18:04 |
103 89-111 |
1860 |
141 134-146 |
6/5 |
1.13 |
21:59 |
1:10 |
18:40 |
89 77-98 |
1662 |
134 132-138 |
2/0 |
1.19 |
23:08 |
1:09 |
18:29 |
75 72-76 |
1387 |
137 136-140 |
3/3 |
1.25 |
24:19 |
1:11 |
18:55 |
84 77-90 |
1589 |
136 130-140 |
5/10 |
1.31 |
25:28 |
1:09 |
18:25 |
77 76-78 |
1419 |
132 130-136 |
3/1 |
1.38 |
26:40 |
1:12 |
19:09 |
73 69-76 |
1398 |
134 132-138 |
9/6 |
1.44 |
27:51 |
1:11 |
18:55 |
72 72-73 |
1362 |
133 132-136 |
10/3 |
1.50 |
29:02 |
1:12 |
19:04 |
72 69-73 |
1373 |
137 134-140 |
2/6 |
1.56 |
30:14 |
1:11 |
18:59 |
75 72-76 |
1424 |
131 128-134 |
10/6 |
1.63 |
31:25 |
1:11 |
19:02 |
98 76-112 |
1866 |
124 90-136 |
5/1 |
1.69 |
32:38 |
1:13 |
19:35 |
105 93-115 |
2056 |
141 136-144 |
2/11 |
1.75 |
33:48 |
1:09 |
18:29 |
104 95-110 |
1922 |
131 122-136 |
2/4 |
1.81 |
34:57 |
1:09 |
18:26 |
92 84-101 |
1696 |
134 132-136 |
1/4 |
1.88 |
36:06 |
1:09 |
18:20 |
84 83-84 |
1540 |
135 134-138 |
7/4 |
1.94 |
37:13 |
1:08 |
18:04 |
92 85-96 |
1663 |
136 134-138 |
1/9 |
2.00 |
38:22 |
1:09 |
18:25 |
96 86-105 |
1769 |
140 130-150 |
2/2 |
2.06 |
39:30 |
1:07 |
17:58 |
99 88-111 |
1779 |
136 132-148 |
10/4 |
2.13 |
40:39 |
1:09 |
18:23 |
95 89-101 |
1746 |
135 132-136 |
3/1 |
2.19 |
41:51 |
1:12 |
19:13 |
86 84-87 |
1652 |
133 126-138 |
1/4 |
2.25 |
43:01 |
1:10 |
18:46 |
86 84-87 |
1614 |
133 130-136 |
4/1 |
2.31 |
44:18 |
1:16 |
20:23 |
91 84-101 |
1856 |
133 126-136 |
4/17 |
2.34 |
44:43 |
25 |
17:47 |
94 94-95 |
1672 |
132 130-134 |
9/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:17 |
18:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry