Sat 28th Jan 2023 at 9:05am by MadJonny

Run > Race

  • Good
  • Time
    29:06
  • Miles
    3.11
  • Min/mi
    9:21
  • Pacing
    93%
  • WAVA
    51.54
  • Stride(cm)
    100
  • Cals
    439
  • Cadence
    172
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1458
  • Asc(m)
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/162bpm [1373b/mi] 136cal
2) 1m - 9:17(9:17/m) 157/171bpm [1457b/mi] 138cal
3) 1m - 8:40(8:40/m) 162/173bpm [1405b/mi] 136cal
4) 0.23m - 1:45(7:36/m) 176/180bpm [1338b/mi] 29cal
9:24 9:17 8:40 1:45

Pace

2% 12% 63% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 118 96-136 1216 167 154-174 1/1
0.25 2:27 1:09 9:16 141 138-144 1306 171 170-172 1/0
0.38 3:35 1:09 9:09 143 139-145 1309 172 170-176 1/1
0.50 4:45 1:09 9:14 147 141-151 1358 174 172-176 1/2
0.63 5:57 1:13 9:42 151 149-153 1464 173 170-176 1/1
0.75 7:06 1:09 9:12 155 151-159 1425 174 172-178 1/1
0.88 8:13 1:07 8:54 159 155-162 1416 175 172-176 2/1
1.00 9:24 1:11 9:26 157 155-159 1481 173 170-176 2/1
1.13 10:33 1:09 9:13 156 153-159 1439 171 166-174 2/1
1.25 11:47 1:14 9:54 152 146-158 1504 171 168-174 2/1
1.38 12:57 1:10 9:19 153 147-158 1425 171 170-172 1/2
1.50 14:07 1:10 9:18 153 150-158 1422 173 170-174 0/1
1.63 15:16 1:09 9:12 155 148-163 1426 171 166-176 1/1
1.75 16:26 1:10 9:19 168 163-171 1564 172 170-174 1/1
1.88 17:33 1:07 8:59 162 159-163 1454 173 170-174 1/1
2.00 18:41 1:08 9:04 160 159-161 1450 171 168-174 0/1
2.13 19:45 1:04 8:34 163 160-165 1397 173 170-176 1/2
2.25 20:53 1:08 9:03 163 159-164 1475 171 168-174 2/3
2.38 21:59 1:06 8:49 158 154-161 1393 170 168-172 1/0
2.50 23:03 1:04 8:30 158 156-159 1342 173 170-174 2/1
2.63 24:08 1:05 8:39 159 156-161 1376 173 170-174 2/1
2.75 25:13 1:06 8:45 165 156-173 1443 173 172-174 1/1
2.88 26:19 1:05 8:43 168 164-170 1465 172 170-174 1/2
3.00 27:21 1:03 8:21 162 159-165 1352 172 170-174 1/1
3.13 28:22 1:01 8:07 175 170-179 1420 173 170-176 2/1
3.23 29:07 45 7:08 178 176-180 1269 174 172-176 2/2

Heart

156/180max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 29:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.71% More
800m 4:02 8:07 49.24% More
1km 5:08 8:16 50.44% More
Mile 8:25 8:25 52.27% More
5k 27:51 8:58 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 50.34
5km 29:04 9:21 51.49
5M 48:08 9:38 50.69
10km 1:00:36 9:45 50.30
10M 1:40:22 10:02 50.23
Half 2:13:37 10:12 49.55
20M 3:29:15 10:28 50.14
Mara 4:38:35 10:38 50.22
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