Sat 28th Jan 2023 at 9:05am by MadJonny
Run > Race
- Good
-
Time
29:06
-
Miles
3.11
-
Min/mi
9:21
-
Pacing
93%
-
WAVA
51.54
-
Stride(cm)
100
-
Cals
439
-
Cadence
172
-
BPM
156
-
%MHR
84.2
-
B/mi
1458
-
Asc(m)
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 146/162bpm [1373b/mi] 136cal
2) 1m - 9:17(9:17/m) 157/171bpm [1457b/mi] 138cal
3) 1m - 8:40(8:40/m) 162/173bpm [1405b/mi] 136cal
4) 0.23m - 1:45(7:36/m) 176/180bpm [1338b/mi] 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
118 96-136 |
1216 |
167 154-174 |
1/1 |
0.25 |
2:27 |
1:09 |
9:16 |
141 138-144 |
1306 |
171 170-172 |
1/0 |
0.38 |
3:35 |
1:09 |
9:09 |
143 139-145 |
1309 |
172 170-176 |
1/1 |
0.50 |
4:45 |
1:09 |
9:14 |
147 141-151 |
1358 |
174 172-176 |
1/2 |
0.63 |
5:57 |
1:13 |
9:42 |
151 149-153 |
1464 |
173 170-176 |
1/1 |
0.75 |
7:06 |
1:09 |
9:12 |
155 151-159 |
1425 |
174 172-178 |
1/1 |
0.88 |
8:13 |
1:07 |
8:54 |
159 155-162 |
1416 |
175 172-176 |
2/1 |
1.00 |
9:24 |
1:11 |
9:26 |
157 155-159 |
1481 |
173 170-176 |
2/1 |
1.13 |
10:33 |
1:09 |
9:13 |
156 153-159 |
1439 |
171 166-174 |
2/1 |
1.25 |
11:47 |
1:14 |
9:54 |
152 146-158 |
1504 |
171 168-174 |
2/1 |
1.38 |
12:57 |
1:10 |
9:19 |
153 147-158 |
1425 |
171 170-172 |
1/2 |
1.50 |
14:07 |
1:10 |
9:18 |
153 150-158 |
1422 |
173 170-174 |
0/1 |
1.63 |
15:16 |
1:09 |
9:12 |
155 148-163 |
1426 |
171 166-176 |
1/1 |
1.75 |
16:26 |
1:10 |
9:19 |
168 163-171 |
1564 |
172 170-174 |
1/1 |
1.88 |
17:33 |
1:07 |
8:59 |
162 159-163 |
1454 |
173 170-174 |
1/1 |
2.00 |
18:41 |
1:08 |
9:04 |
160 159-161 |
1450 |
171 168-174 |
0/1 |
2.13 |
19:45 |
1:04 |
8:34 |
163 160-165 |
1397 |
173 170-176 |
1/2 |
2.25 |
20:53 |
1:08 |
9:03 |
163 159-164 |
1475 |
171 168-174 |
2/3 |
2.38 |
21:59 |
1:06 |
8:49 |
158 154-161 |
1393 |
170 168-172 |
1/0 |
2.50 |
23:03 |
1:04 |
8:30 |
158 156-159 |
1342 |
173 170-174 |
2/1 |
2.63 |
24:08 |
1:05 |
8:39 |
159 156-161 |
1376 |
173 170-174 |
2/1 |
2.75 |
25:13 |
1:06 |
8:45 |
165 156-173 |
1443 |
173 172-174 |
1/1 |
2.88 |
26:19 |
1:05 |
8:43 |
168 164-170 |
1465 |
172 170-174 |
1/2 |
3.00 |
27:21 |
1:03 |
8:21 |
162 159-165 |
1352 |
172 170-174 |
1/1 |
3.13 |
28:22 |
1:01 |
8:07 |
175 170-179 |
1420 |
173 170-176 |
2/1 |
3.23 |
29:07 |
45 |
7:08 |
178 176-180 |
1269 |
174 172-176 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.71% |
More |
800m |
4:02 |
8:07 |
49.24% |
More |
1km |
5:08 |
8:16 |
50.44% |
More |
Mile |
8:25 |
8:25 |
52.27% |
More |
5k |
27:51 |
8:58 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
50.34 |
5km |
29:04 |
9:21 |
51.49 |
5M |
48:08 |
9:38 |
50.69 |
10km |
1:00:36 |
9:45 |
50.30 |
10M |
1:40:22 |
10:02 |
50.23 |
Half |
2:13:37 |
10:12 |
49.55 |
20M |
3:29:15 |
10:28 |
50.14 |
Mara |
4:38:35 |
10:38 |
50.22 |
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