Sat 28th Jan 2023 at 9:01am by hatterfan

Run > parkrun

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Time
25:51
Miles
3.13
Min/mi
8:16
Pacing
95%
WAVA
56.53
Stride(cm)
111
Cals
268
Cadence
176
BPM
133
%MHR
77.7
B/mi
1098
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 135/152bpm [1144b/mi] 99cal 7.08/9.91mph
2) 1m - 8:18(8:18/m) 140/154bpm [1163b/mi] 97cal 7.23/8.62mph
3) 1m - 8:10(8:10/m) 128/139bpm [1046b/mi] 66cal 7.35/7.72mph
4) 0.13m - 54(7:06/m) 125/127bpm [887b/mi] 6cal 8.45/8.22mph

8:28 8:18 8:10 54

Pace

34%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	110 67-140	852	185 116-198	1/0
0.25	2:00	1:02	8:15	138 133-146	1138	179 174-184	1/1
0.38	3:01	1:01	8:12	136 131-143	1114	175 172-178	1/1
0.50	4:05	1:04	8:32	143 138-152	1220	176 170-178	0/4
0.63	5:12	1:07	8:56	143 139-150	1278	176 172-180	3/2
0.75	6:17	1:05	8:37	140 134-147	1206	172 170-172	3/3
0.88	7:23	1:06	8:50	135 130-139	1192	174 170-178	7/4
1.00	8:28	1:05	8:37	138 137-140	1189	173 172-174	3/9
1.13	9:30	1:02	8:20	144 137-153	1200	175 174-176	6/3
1.25	10:32	1:02	8:15	146 142-150	1204	174 170-178	3/6
1.38	11:34	1:02	8:17	145 142-147	1200	174 172-178	7/2
1.50	12:35	1:00	8:02	143 141-146	1149	175 172-178	10/12
1.63	13:35	1:01	8:07	139 134-143	1128	175 174-180	7/9
1.75	14:37	1:01	8:12	141 139-147	1156	175 168-182	6/6
1.88	15:42	1:05	8:43	131 124-144	1142	172 170-176	8/3
2.00	16:46	1:04	8:32	135 133-137	1153	176 172-180	8/7
2.13	17:48	1:02	8:15	134 129-139	1105	174 170-182	7/5
2.25	18:50	1:02	8:17	132 128-136	1094	174 170-178	6/3
2.38	19:51	1:01	8:09	135 134-137	1100	174 172-178	9/8
2.50	20:55	1:04	8:30	123 114-133	1045	173 170-178	5/1
2.63	21:54	59	7:51	130 119-135	1021	173 172-176	7/9
2.75	22:53	59	7:51	123 120-126	966	175 172-180	7/3
2.88	23:56	1:03	8:27	123 119-128	1040	175 174-178	3/19
3.00	24:57	1:00	8:01	124 120-129	995	174 172-178	7/5
3.13	25:50	54	7:09	125 124-127	895	179 176-184	7/12

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:28
See your biggest climbs

Cadence

176 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.1	25:47	8:15
Walk	0.3	116	0	4	17:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.53%	More
800m	3:55	7:53	48.99%	More
1km	4:53	7:52	51.25%	More
Mile	8:02	8:02	53.00%	More
5k	25:38	8:15	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	25:39	8:15	56.51
5M	43:04	8:37	54.78
10km	54:34	8:47	53.99
10M	1:31:37	9:10	53.15
Half	2:02:58	9:23	51.98
20M	3:14:58	9:45	51.95
Mara	4:21:38	9:59	51.62

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