Sat 28th Jan 2023 at 9:03am by runningmumof3boys

Run > General

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Time
27:25
Miles
3.15
Min/mi
8:42
Pacing
92%
WAVA
60.34
Stride(cm)
109
Cals
337
Cadence
170
BPM
171
%MHR
95.1
B/mi
1490
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:28(8:28/m) 167/181bpm [1414b/mi] 100cal 7.08/9.66mph
2) 1m - 9:04(9:04/m) 170/179bpm [1542b/mi] 110cal 6.61/7.44mph
3) 1m - 8:46(8:46/m) 175/181bpm [1534b/mi] 112cal 6.84/7.74mph
4) 0.15m - 1:07(7:31/m) 175/181bpm [1316b/mi] 15cal 7.98/7.8mph

8:28 9:04 8:46 1:07

	Ness Another parkrun success. Well done 👍
	runningmumof3boys Thanks. Challenging one. Gilly but fast downhill so I’m pleased only 9 seconds slower than last week. Gorgeous day

Pin Map

0mi in 0

Pace

22%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	137 106-163	1128	173 4-180	58/3
0.25	2:07	1:05	8:40	172 164-176	1492	174 172-176	7/0
0.38	3:06	59	7:54	173 170-176	1365	173 172-174	2/0
0.50	4:15	1:09	9:11	173 167-176	1588	170 170-172	9/0
0.63	5:22	1:07	8:57	169 165-174	1512	170 168-172	1/7
0.75	6:23	1:02	8:12	170 167-174	1395	174 170-176	1/2
0.88	7:26	1:02	8:16	171 166-177	1414	172 170-174	0/10
1.00	8:24	59	7:51	179 177-181	1404	171 170-174	0/5
1.13	9:34	1:10	9:21	172 167-179	1607	171 170-174	3/0
1.25	10:41	1:07	8:53	174 172-178	1545	170 168-172	0/4
1.38	11:51	1:10	9:19	172 168-178	1603	170 168-172	2/0
1.50	12:58	1:07	8:54	170 164-173	1513	168 166-170	2/2
1.63	14:03	1:06	8:46	167 163-172	1463	168 166-172	0/2
1.75	15:15	1:11	9:30	169 164-174	1605	169 168-170	1/1
1.88	16:22	1:08	9:02	169 164-173	1527	169 168-172	0/1
2.00	17:28	1:05	8:43	168 165-172	1464	168 166-170	1/0
2.13	18:37	1:09	9:11	170 168-172	1561	168 166-172	1/1
2.25	19:45	1:08	9:06	174 171-177	1585	168 168-170	2/0
2.38	20:56	1:11	9:28	176 171-180	1667	168 166-172	7/0
2.50	22:03	1:07	8:55	179 175-181	1595	170 168-174	7/0
2.63	23:10	1:07	8:55	176 173-178	1571	168 166-172	4/1
2.75	24:11	1:02	8:14	178 174-181	1464	170 166-174	4/2
2.88	25:11	59	7:54	173 171-176	1366	171 170-174	0/10
3.00	26:13	1:03	8:21	173 170-175	1445	171 170-174	1/2
3.13	27:11	58	7:40	174 170-176	1335	174 170-180	0/8
3.16	27:25	14	7:00	179 177-181	1253	177 174-180	1/0

Heart

171/181max

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BPM
WHR
MHR
Bands
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Elevation

Asc 49m, Range 74m, Flat prediction 26:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 1.4%	9:05
20 2.6%	8:36
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Cadence

170 (180 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	49.28%	More
800m	3:55	7:52	53.63%	More
1km	5:02	8:07	54.28%	More
Mile	8:21	8:21	55.92%	More
5k	26:59	8:41	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.51
5km	27:01	8:42	60.37
5M	44:45	8:57	59.46
10km	56:20	9:04	59.13
10M	1:33:17	9:20	58.81
Half	2:04:12	9:29	57.68
20M	3:14:29	9:43	57.92
Mara	4:18:57	9:53	57.60

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