Sat 28th Jan 2023 at 9:05am by sheppardmk

Run > Race

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Time
25:16
Miles
3.11
Min/mi
8:07
Pacing
92%
WAVA
63.37
Stride(cm)
113
Cals
342
Cadence
175
BPM
155
%MHR
90.4
B/mi
1255
Asc(m)
36
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 152/163bpm [829b/km] 72cal 11.01/15.12kmph
2) 1km - 5:33(5:33/km) 154/190bpm [855b/km] 73cal 10.8/11.56kmph
3) 1km - 5:32(5:32/km) 160/174bpm [886b/km] 79cal 10.84/12.33kmph
4) 1km - 5:16(5:16/km) 157/181bpm [827b/km] 72cal 11.38/12.06kmph
5) 0.72km - 3:29(4:53/km) 154/159bpm [752b/km] 46cal 12.29/13.6kmph

5:27 5:33 5:32 5:16 3:29

Pace

13%

23%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	138 101-161	1148	188 182-194	1/4
0.25	2:05	1:03	8:22	157 155-163	1313	181 174-186	0/7
0.38	3:16	1:11	9:27	158 155-160	1492	174 172-176	7/2
0.50	4:18	1:02	8:16	157 155-159	1297	172 170-176	9/11
0.63	5:29	1:11	9:27	144 130-159	1362	173 168-176	15/6
0.75	6:39	1:10	9:21	152 149-155	1420	171 170-174	8/2
0.88	7:44	1:05	8:43	153 152-155	1333	173 170-176	7/7
1.00	8:55	1:11	9:27	152 150-155	1435	172 170-176	10/8
1.13	10:01	1:06	8:47	150 145-154	1319	176 170-180	8/8
1.25	11:03	1:02	8:14	168 149-189	1383	173 168-178	3/11
1.38	12:03	1:00	7:59	161 154-169	1285	173 170-180	6/5
1.50	13:11	1:08	9:05	158 156-159	1436	174 168-176	3/8
1.63	14:17	1:06	8:48	159 157-161	1399	173 172-176	6/11
1.75	15:27	1:11	9:26	161 158-164	1519	172 168-176	5/7
1.88	16:37	1:09	9:14	160 150-167	1478	172 170-174	17/11
2.00	17:39	1:02	8:15	149 142-154	1228	172 170-174	3/7
2.13	18:48	1:09	9:16	155 153-158	1436	172 168-176	13/2
2.25	19:53	1:05	8:38	169 157-180	1458	174 170-178	3/8
2.38	20:55	1:03	8:21	165 161-168	1378	173 170-176	8/2
2.50	21:54	59	7:50	150 146-154	1176	173 170-178	3/9
2.63	22:59	1:05	8:37	151 148-154	1302	175 172-178	4/18
2.75	23:57	58	7:47	155 153-157	1207	177 172-180	8/12
2.88	24:59	1:02	8:15	156 153-159	1288	180 178-182	7/8
2.93	25:18	19	5:43	156 156-157	892	183 182-184	6/0

Heart

155/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 30m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.5%	9:17
12 8.3%	9:24
11 7.2%	8:16
See your biggest climbs

Cadence

175 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.9	25:18	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.92%	More
800m	3:55	7:53	54.09%	More
1km	4:55	7:55	56.16%	More
Mile	8:16	8:16	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.77
5km	25:14	8:07	63.45
5M	42:02	8:24	62.28
10km	53:04	8:32	61.72
10M	1:28:22	8:50	61.40
Half	1:58:03	9:01	60.41
20M	3:05:48	9:17	60.82
Mara	4:08:11	9:28	60.72

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