Sat 28th Jan 2023 at 9:01am by Rich963

Run > parkrun

Follow User
0 👍

Time
23:44
Miles
3.13
Min/mi
7:35
Pacing
90%
WAVA
59.69
Stride(cm)
124
Cals
381
Watts
426
Cadence
172
BPM
148
%MHR
84.1
B/mi
1122
Asc(m)
50
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 139/155bpm [1101b/mi] 119cal 412/546W
2) 1m - 7:44(7:44/m) 152/158bpm [1174b/mi] 128cal 443/577W
3) 1m - 7:14(7:14/m) 152/161bpm [1101b/mi] 119cal 424/592W
4) 0.13m - 51(6:46/m) 161/163bpm [1088b/mi] 15cal 420/549W

7:55 7:44 7:14 51

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	93 66-118	814	167 164-196	361 57-412	1/1
0.25	2:11	1:06	8:47	131 120-139	1150	168 164-172	384 323-494	1/4
0.38	3:21	1:10	9:16	144 136-148	1335	168 166-172	513 466-546	12/0
0.50	4:17	56	7:30	152 148-155	1139	169 164-172	381 330-459	6/3
0.63	5:12	55	7:22	151 148-154	1112	173 170-174	410 381-434	0/5
0.75	6:07	54	7:15	150 148-153	1089	175 172-176	434 426-443	1/1
0.88	7:00	53	7:02	149 147-152	1047	172 170-174	418 386-462	0/3
1.00	7:54	55	7:19	149 147-151	1090	173 172-178	392 364-434	0/10
1.13	8:50	55	7:23	146 143-149	1079	172 170-176	445 416-465	0/2
1.25	9:45	55	7:23	150 146-153	1108	173 170-176	443 421-493	1/0
1.38	10:41	56	7:30	152 151-154	1140	172 168-176	446 424-490	2/0
1.50	11:37	56	7:26	153 151-154	1138	172 168-174	445 341-577	5/4
1.63	12:34	56	7:31	153 151-154	1150	172 170-176	417 384-447	1/1
1.75	13:27	54	7:10	153 151-154	1097	171 170-174	423 403-437	1/0
1.88	14:36	1:08	9:08	155 152-158	1415	168 164-174	480 420-543	8/1
2.00	15:38	1:02	8:17	156 154-158	1291	165 164-170	441 341-497	11/0
2.13	16:31	53	7:07	152 148-154	1081	171 168-174	389 347-412	1/5
2.25	17:27	56	7:25	152 151-153	1129	172 170-174	427 410-436	0/3
2.38	18:22	55	7:18	153 151-154	1116	171 170-174	423 403-436	1/2
2.50	19:14	52	6:55	150 147-152	1038	173 170-180	387 329-429	0/8
2.63	20:08	54	7:15	149 148-151	1081	172 170-178	412 353-447	0/5
2.75	21:04	56	7:28	151 151-152	1127	173 170-176	431 414-473	1/3
2.88	21:59	55	7:19	154 152-156	1127	175 172-178	442 428-460	2/0
3.00	22:52	54	7:09	158 155-161	1130	177 174-182	477 428-592	6/1
3.13	23:44	51	6:51	161 160-163	1103	181 178-184	420 368-549	2/4

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 23:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	9:10
19 5.6%	9:15
See your biggest climbs

Power

426W (592 max)

Power Graph

Power Bands

Cadence

172 (196 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:44	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.95%	More
800m	3:33	7:09	52.17%	More
1km	4:28	7:12	54.19%	More
Mile	7:12	7:12	57.33%	More
5k	23:31	7:34	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	23:33	7:35	59.66
5M	39:26	7:53	57.92
10km	49:55	8:02	57.11
10M	1:23:37	8:22	56.30
Half	1:52:03	8:33	55.14
20M	2:57:17	8:52	55.23
Mara	3:57:35	9:04	54.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry