Sat 28th Jan 2023 at 9:21am by jmiles11

Run > General

  • Time
    2:10
  • Miles
    0.24
  • Min/mi
    9:02
  • WAVA
    32.36
  • Stride(cm)
    104
  • Cals
    30
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39km - 2:10(5:31/km) 161/165bpm [887b/km] 30cal
2:10

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 162 161-165 1354 171 166-174 0/5
0.13 1:06 34 9:08 162 161-164 1479 173 168-176 0/5
0.19 1:39 33 8:50 158 156-161 1397 175 174-176 0/3
0.25 2:10 31 8:22 161 157-164 1347 174 170-176 1/1

Heart

161/165max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 2:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 33.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 38.57
5km 32:42 10:32 39.34
5M 54:10 10:50 38.91
10km 1:08:11 10:58 38.73
10M 1:52:55 11:18 38.75
Half 2:30:20 11:29 38.27
20M 3:55:26 11:46 38.72
Mara 5:13:27 11:58 38.78
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