Sat 28th Jan 2023 at 9:21am by jmiles11
Run > General
-
Time
2:10
-
Miles
0.24
-
Min/mi
9:02
-
WAVA
32.36
-
Stride(cm)
104
-
Cals
30
-
Cadence
173
-
BPM
161
-
%MHR
94.2
-
B/mi
1454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.39km - 2:10(5:31/km) 161/165bpm [887b/km] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:22 |
162 161-165 |
1354 |
171 166-174 |
0/5 |
0.13 |
1:06 |
34 |
9:08 |
162 161-164 |
1479 |
173 168-176 |
0/5 |
0.19 |
1:39 |
33 |
8:50 |
158 156-161 |
1397 |
175 174-176 |
0/3 |
0.25 |
2:10 |
31 |
8:22 |
161 157-164 |
1347 |
174 170-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
33.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
38.57 |
5km |
32:42 |
10:32 |
39.34 |
5M |
54:10 |
10:50 |
38.91 |
10km |
1:08:11 |
10:58 |
38.73 |
10M |
1:52:55 |
11:18 |
38.75 |
Half |
2:30:20 |
11:29 |
38.27 |
20M |
3:55:26 |
11:46 |
38.72 |
Mara |
5:13:27 |
11:58 |
38.78 |
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