Sat 28th Jan 2023 at 9:02am by BigEvilC

Run > Race

0 👍

Time
20:53
Miles
3.12
Min/mi
6:42
Pacing
94%
WAVA
75.02
Stride(cm)
134
Cals
354
Cadence
179
BPM
144
%MHR
82
B/mi
966
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

disappointing - audio prompts off in error and very poor second mile but not bad after lay off. fast finish
still aim for sub 20 by end of year

Split Summary
===
1) 1m - 6:36(6:36/m) 131/150bpm [864b/mi] 107cal
2) 1m - 6:51(6:51/m) 150/154bpm [1028b/mi] 116cal
3) 1m - 6:44(6:44/m) 155/158bpm [1044b/mi] 118cal
4) 0.12m - 42(6:04/m) 157/160bpm [953b/mi] 13cal

6:36 6:51 6:44 42

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	83 63-105	513	189 180-192	0/10
0.25	1:33	47	6:12	115 107-121	713	183 180-188	2/7
0.38	2:25	52	6:54	130 121-135	896	179 178-182	3/1
0.50	3:12	47	6:16	137 134-140	859	182 178-184	6/1
0.63	4:02	51	6:45	141 137-146	952	180 176-184	3/5
0.75	4:53	51	6:50	147 145-149	1005	180 178-184	0/11
0.88	5:44	50	6:41	148 145-149	989	179 176-180	9/1
1.00	6:35	51	6:51	148 146-149	1014	178 174-182	0/6
1.13	7:29	55	7:16	149 146-150	1083	178 174-180	8/0
1.25	8:18	49	6:29	149 148-151	966	178 174-182	2/1
1.38	9:11	53	7:01	151 150-151	1060	178 176-180	2/6
1.50	10:01	51	6:44	150 148-152	1011	178 176-182	6/1
1.63	10:53	52	6:55	152 151-153	1052	178 174-180	2/1
1.75	11:46	52	7:00	148 141-152	1035	177 174-180	0/7
1.88	12:35	49	6:31	152 147-154	991	178 176-180	5/1
2.00	13:26	51	6:52	153 151-154	1049	178 174-186	10/5
2.13	14:24	58	7:46	152 151-152	1179	178 176-182	5/6
2.25	15:13	48	6:27	154 153-155	992	178 178-180	0/8
2.38	16:02	49	6:34	155 154-157	1018	178 176-178	7/5
2.50	16:52	50	6:43	156 155-158	1049	177 174-180	7/1
2.63	17:42	50	6:41	156 154-157	1042	177 174-180	2/6
2.75	18:33	50	6:41	156 155-157	1043	177 174-180	1/3
2.88	19:23	51	6:44	156 155-157	1051	177 174-178	2/1
3.00	20:10	47	6:18	154 151-157	971	178 178-182	5/2
3.11	20:53	43	6:12	157 153-160	973	182 174-194	7/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m, Flat prediction 20:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	6:39
10 8.5%	6:34
See your biggest climbs

Cadence

179 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	20:53	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.96%	More
800m	3:08	6:18	66.09%	More
1km	3:59	6:24	67.83%	More
Mile	6:33	6:33	69.97%	More
5k	20:48	6:42	75.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	74.67
5km	20:47	6:41	75.07
5M	34:42	6:56	73.43
10km	43:52	7:04	72.63
10M	1:13:14	7:19	72.03
Half	1:37:57	7:29	70.76
20M	2:34:31	7:44	71.08
Mara	3:26:40	7:53	70.87

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