Sat 28th Jan 2023 at 9:01am by jmiles11

Run > General

  • Time
    19:18
  • Miles
    3.10
  • Min/mi
    6:14
  • Pacing
    95%
  • WAVA
    66.52
  • Stride(cm)
    139
  • Cals
    338
  • Cadence
    186
  • BPM
    183
  • %MHR
    106.7
  • B/mi
    1136
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 165/175bpm [633b/km] 59cal
2) 1km - 3:55(3:55/km) 180/186bpm [706b/km] 68cal
3) 1km - 3:53(3:53/km) 185/189bpm [718b/km] 69cal
4) 1km - 3:44(3:44/km) 189/191bpm [706b/km] 68cal
5) 0.99km - 3:55(3:58/km) 192/194bpm [762b/km] 74cal
3:50 3:55 3:53 3:44 3:55

Pace

6% 68% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 142 83-165 905 185 80-196 0/2
0.25 1:33 45 6:01 169 165-173 1018 188 186-192 2/3
0.38 2:18 45 5:59 173 170-174 1037 186 182-190 0/7
0.50 3:03 45 5:59 174 172-175 1040 185 182-190 0/7
0.63 3:51 48 6:28 172 170-175 1112 186 180-188 1/6
0.75 4:38 47 6:13 176 173-179 1095 189 188-190 2/0
0.88 5:25 47 6:19 179 178-181 1131 187 186-188 1/0
1.00 6:12 47 6:18 180 179-182 1133 188 186-190 2/0
1.13 7:01 49 6:30 183 181-185 1190 188 184-192 7/0
1.25 7:48 47 6:15 184 182-186 1150 184 182-184 1/1
1.38 8:37 49 6:34 184 182-187 1209 185 182-188 2/1
1.50 9:24 46 6:10 184 183-186 1136 186 184-188 0/2
1.63 10:10 47 6:13 185 184-186 1151 186 184-190 1/1
1.75 10:56 45 6:02 187 185-188 1128 188 186-188 1/1
1.88 11:43 48 6:23 188 186-189 1201 188 186-190 1/1
2.00 12:28 45 6:00 189 188-190 1135 187 184-192 2/2
2.13 13:13 45 5:58 189 188-191 1129 187 184-192 0/1
2.25 13:57 44 5:49 189 188-190 1099 185 180-190 0/7
2.38 14:42 45 5:57 189 188-190 1126 187 182-190 1/3
2.50 15:27 46 6:04 190 188-191 1153 187 186-188 1/2
2.63 16:12 45 6:01 190 189-191 1142 186 184-188 0/2
2.75 16:58 46 6:08 191 190-193 1173 189 186-194 6/0
2.88 17:44 46 6:08 193 192-194 1184 186 182-190 7/0
3.00 18:36 52 6:52 193 192-194 1326 185 182-188 9/1
3.10 19:18 42 7:03 193 192-194 1359 184 178-188 4/0

Heart

183/194max
  • Show Beats/Mile

Elevation

Asc 40m, Range 25m, Flat prediction 18:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 6:24
14 4.1% 6:10
12 4.3% 7:09
See your biggest climbs

Cadence

186 (196 max) Stride Length: 139cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 49.60% More
800m 2:57 5:55 57.27% More
1km 3:42 5:57 59.60% More
Mile 6:00 6:00 63.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.20
5km 19:21 6:14 66.48
5M 32:02 6:24 65.80
10km 40:20 6:29 65.48
10M 1:06:47 6:41 65.51
Half 1:28:55 6:47 64.70
20M 2:19:15 6:58 65.47
Mara 3:05:24 7:05 65.57
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