Sat 28th Jan 2023 at 9:01am by jmiles11
Run > General
-
Time
19:18
-
Miles
3.10
-
Min/mi
6:14
-
Pacing
95%
-
WAVA
66.52
-
Stride(cm)
139
-
Cals
338
-
Cadence
186
-
BPM
183
-
%MHR
106.7
-
B/mi
1136
-
Asc(m)
40
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:50(3:50/km) 165/175bpm [633b/km] 59cal
2) 1km - 3:55(3:55/km) 180/186bpm [706b/km] 68cal
3) 1km - 3:53(3:53/km) 185/189bpm [718b/km] 69cal
4) 1km - 3:44(3:44/km) 189/191bpm [706b/km] 68cal
5) 0.99km - 3:55(3:58/km) 192/194bpm [762b/km] 74cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:22 |
142 83-165 |
905 |
185 80-196 |
0/2 |
0.25 |
1:33 |
45 |
6:01 |
169 165-173 |
1018 |
188 186-192 |
2/3 |
0.38 |
2:18 |
45 |
5:59 |
173 170-174 |
1037 |
186 182-190 |
0/7 |
0.50 |
3:03 |
45 |
5:59 |
174 172-175 |
1040 |
185 182-190 |
0/7 |
0.63 |
3:51 |
48 |
6:28 |
172 170-175 |
1112 |
186 180-188 |
1/6 |
0.75 |
4:38 |
47 |
6:13 |
176 173-179 |
1095 |
189 188-190 |
2/0 |
0.88 |
5:25 |
47 |
6:19 |
179 178-181 |
1131 |
187 186-188 |
1/0 |
1.00 |
6:12 |
47 |
6:18 |
180 179-182 |
1133 |
188 186-190 |
2/0 |
1.13 |
7:01 |
49 |
6:30 |
183 181-185 |
1190 |
188 184-192 |
7/0 |
1.25 |
7:48 |
47 |
6:15 |
184 182-186 |
1150 |
184 182-184 |
1/1 |
1.38 |
8:37 |
49 |
6:34 |
184 182-187 |
1209 |
185 182-188 |
2/1 |
1.50 |
9:24 |
46 |
6:10 |
184 183-186 |
1136 |
186 184-188 |
0/2 |
1.63 |
10:10 |
47 |
6:13 |
185 184-186 |
1151 |
186 184-190 |
1/1 |
1.75 |
10:56 |
45 |
6:02 |
187 185-188 |
1128 |
188 186-188 |
1/1 |
1.88 |
11:43 |
48 |
6:23 |
188 186-189 |
1201 |
188 186-190 |
1/1 |
2.00 |
12:28 |
45 |
6:00 |
189 188-190 |
1135 |
187 184-192 |
2/2 |
2.13 |
13:13 |
45 |
5:58 |
189 188-191 |
1129 |
187 184-192 |
0/1 |
2.25 |
13:57 |
44 |
5:49 |
189 188-190 |
1099 |
185 180-190 |
0/7 |
2.38 |
14:42 |
45 |
5:57 |
189 188-190 |
1126 |
187 182-190 |
1/3 |
2.50 |
15:27 |
46 |
6:04 |
190 188-191 |
1153 |
187 186-188 |
1/2 |
2.63 |
16:12 |
45 |
6:01 |
190 189-191 |
1142 |
186 184-188 |
0/2 |
2.75 |
16:58 |
46 |
6:08 |
191 190-193 |
1173 |
189 186-194 |
6/0 |
2.88 |
17:44 |
46 |
6:08 |
193 192-194 |
1184 |
186 182-190 |
7/0 |
3.00 |
18:36 |
52 |
6:52 |
193 192-194 |
1326 |
185 182-188 |
9/1 |
3.10 |
19:18 |
42 |
7:03 |
193 192-194 |
1359 |
184 178-188 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
49.60% |
More |
800m |
2:57 |
5:55 |
57.27% |
More |
1km |
3:42 |
5:57 |
59.60% |
More |
Mile |
6:00 |
6:00 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
65.20 |
5km |
19:21 |
6:14 |
66.48 |
5M |
32:02 |
6:24 |
65.80 |
10km |
40:20 |
6:29 |
65.48 |
10M |
1:06:47 |
6:41 |
65.51 |
Half |
1:28:55 |
6:47 |
64.70 |
20M |
2:19:15 |
6:58 |
65.47 |
Mara |
3:05:24 |
7:05 |
65.57 |
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