Sat 28th Jan 2023 at 8:41am by jmiles11

Run > General

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Time
8:57
Miles
0.85
Min/mi
10:32
Pacing
78%
WAVA
35.11
Stride(cm)
89
Cals
114
Cadence
171
BPM
146
%MHR
85.2
B/mi
1534
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 145/158bpm [961b/km] 84cal
2) 0.36km - 2:19(6:21/km) 147/154bpm [933b/km] 30cal

6:38 2:19

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	123 89-144	1151	168 108-174	2/1
0.13	1:17	42	11:09	151 144-157	1683	173 170-174	7/0
0.19	1:57	40	10:41	155 154-157	1656	172 172-174	3/0
0.25	2:32	35	9:17	154 151-158	1429	173 170-174	1/2
0.31	3:43	1:11	19:02	143 118-151	2723	161 108-174	5/1
0.38	4:14	31	8:11	131 124-140	1072	172 170-174	1/5
0.44	4:49	35	9:28	147 140-153	1391	175 174-176	4/2
0.50	5:26	36	9:40	151 148-153	1460	174 172-178	3/0
0.56	6:05	39	10:27	149 147-151	1557	174 172-176	2/0
0.63	6:39	35	9:14	147 145-149	1358	173 170-176	1/0
0.69	7:23	43	11:36	150 147-154	1740	173 168-176	2/1
0.75	7:59	36	9:36	145 143-149	1393	174 172-176	0/1
0.81	8:34	36	9:28	145 144-146	1373	173 172-176	1/2
0.85	8:57	23	10:33	145 142-146	1529	166 114-172	0/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 9:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	10:22
See your biggest climbs

Cadence

171 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	172	0.8	8:27	10:02
Walk	2.4	121	0	13	36:22
Still	3.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	30.76%	More
800m	4:49	9:41	34.99%	More
1km	6:34	10:35	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	35.67
5km	35:22	11:23	36.37
5M	58:33	11:43	36.00
10km	1:13:43	11:52	35.83
10M	2:02:05	12:13	35.84
Half	2:42:32	12:24	35.39
20M	4:14:32	12:44	35.82
Mara	5:38:52	12:56	35.87

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