Sat 28th Jan 2023 at 8:41am by jmiles11
Run > General
-
Time
8:57
-
Miles
0.85
-
Min/mi
10:32
-
Pacing
78%
-
WAVA
35.11
-
Stride(cm)
89
-
Cals
114
-
Cadence
171
-
BPM
146
-
%MHR
85.2
-
B/mi
1534
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:38(6:38/km) 145/158bpm [961b/km] 84cal
2) 0.36km - 2:19(6:21/km) 147/154bpm [933b/km] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:22 |
123 89-144 |
1151 |
168 108-174 |
2/1 |
0.13 |
1:17 |
42 |
11:09 |
151 144-157 |
1683 |
173 170-174 |
7/0 |
0.19 |
1:57 |
40 |
10:41 |
155 154-157 |
1656 |
172 172-174 |
3/0 |
0.25 |
2:32 |
35 |
9:17 |
154 151-158 |
1429 |
173 170-174 |
1/2 |
0.31 |
3:43 |
1:11 |
19:02 |
143 118-151 |
2723 |
161 108-174 |
5/1 |
0.38 |
4:14 |
31 |
8:11 |
131 124-140 |
1072 |
172 170-174 |
1/5 |
0.44 |
4:49 |
35 |
9:28 |
147 140-153 |
1391 |
175 174-176 |
4/2 |
0.50 |
5:26 |
36 |
9:40 |
151 148-153 |
1460 |
174 172-178 |
3/0 |
0.56 |
6:05 |
39 |
10:27 |
149 147-151 |
1557 |
174 172-176 |
2/0 |
0.63 |
6:39 |
35 |
9:14 |
147 145-149 |
1358 |
173 170-176 |
1/0 |
0.69 |
7:23 |
43 |
11:36 |
150 147-154 |
1740 |
173 168-176 |
2/1 |
0.75 |
7:59 |
36 |
9:36 |
145 143-149 |
1393 |
174 172-176 |
0/1 |
0.81 |
8:34 |
36 |
9:28 |
145 144-146 |
1373 |
173 172-176 |
1/2 |
0.85 |
8:57 |
23 |
10:33 |
145 142-146 |
1529 |
166 114-172 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
172 |
0.8 |
8:27 |
10:02 |
Walk |
2.4 |
121 |
0 |
13 |
36:22 |
Still |
3.2 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
30.76% |
More |
800m |
4:49 |
9:41 |
34.99% |
More |
1km |
6:34 |
10:35 |
33.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
35.67 |
5km |
35:22 |
11:23 |
36.37 |
5M |
58:33 |
11:43 |
36.00 |
10km |
1:13:43 |
11:52 |
35.83 |
10M |
2:02:05 |
12:13 |
35.84 |
Half |
2:42:32 |
12:24 |
35.39 |
20M |
4:14:32 |
12:44 |
35.82 |
Mara |
5:38:52 |
12:56 |
35.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry