Sat 28th Jan 2023 at 8:16am by Sigh

Run > Easy

Follow User
0 👍

Time
56:38
Miles
5.00
Min/mi
11:20
Pacing
74%
WAVA
43.46
Stride(cm)
88
Cals
699
Cadence
162
BPM
141
%MHR
79.4
B/mi
1602
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

7 comments

A head-clearing run

After a very busy day yesterday, and with the prospect of more busy days to come, this was a welcome hour of clearing my head. It worked wonders!

7:21 6:58 6:56 6:57 7:08 6:50 7:13 6:55 20

	Ness Well done, Sigh 👍
	Sigh Thanks, Ness!
	Mozzer Brilliant, nothing like a run to clear your head!
	Velociraptor Well done 😀 The ability to go out and run is very useful at times of stress.
	Sigh Thanks, both!
	Bowman 🇸🇪 Ah the best of ways to utilize the run. well done!
	Sigh Thanks, Bowman!

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59 +46	15:58	120 82-140	1916	158 108-166	9/2
0.50	6:47	2:48	11:12	132 106-143	1478	165 162-168	7/4
0.75	9:29	2:42	10:47	139 138-140	1498	165 158-188	2/7
1.00	12:20	2:51	11:25	148 140-154	1690	163 136-168	12/4
1.25	15:09	2:49	11:16	143 138-146	1612	163 156-170	6/2
1.50	18:06	2:57	11:47	145 140-151	1708	160 128-164	11/1
1.75	20:50	2:44	10:57	148 140-151	1621	163 152-170	7/8
2.00	23:27	2:37	10:26	138 134-142	1440	162 120-180	2/14
2.25	26:15	2:48	11:12	143 138-149	1602	162 92-168	6/9
2.50	29:08	2:53	11:31	139 129-149	1602	157 104-176	1/21
2.75	32:05	2:57	11:49	148 140-151	1748	164 158-168	9/1
3.00	35:56	3:51 +1:08	15:24	141 118-146	2172	163 144-172	2/9
3.25	38:49	2:53	11:31	139 124-148	1600	164 158-168	3/5
3.50	42:15	3:27 +39	13:47	141 126-149	1943	162 116-192	5/6
3.75	44:59	2:43	10:53	144 137-150	1566	164 158-170	6/3
4.00	47:50	2:51	11:26	147 141-154	1680	162 126-194	5/3
4.25	50:42	2:52	11:27	146 143-149	1673	165 160-172	8/8
4.50	53:34	2:52	11:29	146 141-150	1678	158 100-170	3/4
4.75	56:24	2:49	11:18	148 146-150	1672	167 164-176	6/2
5.00	59:10	2:47	11:06	150 146-155	1666	167 158-172	6/5

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 48m, Flat prediction 55:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	11:22
13 3.2%	15:46
12 3.9%	11:07
See your biggest climbs

Cadence

162 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	4.9	56:00	11:46
Walk	2.0	126	0.1	1:13	15:28
Still	0.1	-	-	3	-
Pause	3.1	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.19%	More
800m	5:16	10:37	38.01%	More
1km	6:38	10:41	39.33%	More
Mile	10:59	10:59	40.37%	More
5k	35:58	11:35	41.95%	More
5 miles	59:10	11:50	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.10
5km	34:12	11:00	44.12
5M	56:38	11:20	43.45
10km	1:11:18	11:28	43.12
10M	1:58:05	11:49	43.07
Half	2:37:12	12:00	42.50
20M	4:06:11	12:19	43.00
Mara	5:27:46	12:31	43.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry