Sat 28th Jan 2023 at 8:46am by RRR-CAZ 🇬🇧

Run > Warm Up

Osterley parkrun

cold

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Time
5:38
Miles
0.57
Min/mi
9:53
WAVA
43.09
Stride(cm)
89
Cals
57
Cadence
183
BPM
123
%MHR
71.8
B/mi
1214
Asc(m)
14
Surface
Road

Notes & Comments

1 comments

🏃‍♂️ Warm up

Split Summary
===
1) 0.57m - 5:38(9:53/m) 126/140bpm [1245b/mi] 57cal 6.07/6.78mph

5:38

Corrah

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	102 71-127	1111	188 182-196	1/3
0.13	1:20	39	10:23	130 122-140	1350	181 172-186	3/3
0.19	1:53	33	8:50	129 127-132	1140	181 176-184	0/1
0.25	2:36	43	11:26	130 129-132	1487	178 170-184	3/3
0.31	3:10	34	9:09	132 129-134	1209	183 180-186	5/4
0.38	3:44	34	8:57	130 128-131	1163	181 180-184	2/1
0.44	4:19	36	9:30	128 127-129	1216	182 178-186	4/1
0.50	4:55	36	9:34	129 127-130	1234	184 180-186	4/2
0.56	5:32	37	9:50	128 127-130	1259	182 178-186	4/1
0.57	5:38	6	12:50	132 132-132	1694	176 176-176	0/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.6	5:38	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.54%	More
800m	4:49	9:41	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.45
5km	34:00	10:57	45.50
5M	56:18	11:16	44.86
10km	1:10:52	11:24	44.56
10M	1:57:22	11:44	44.53
Half	2:36:16	11:56	43.94
20M	4:04:42	12:14	44.47
Mara	5:25:47	12:26	44.54

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