Sat 28th Jan 2023 at 8:37am by James15

Run > General

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Time
27:53
Miles
3.27
Min/mi
8:32
Pacing
52%
WAVA
50.02
Stride(cm)
111
Cals
381
Cadence
170
BPM
148
%MHR
86.6
B/mi
1263
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 143/157bpm [1247b/mi] 72cal 6.88/7.43mph
2) 0.62m - 5:19(8:34/m) 154/157bpm [1320b/mi] 76cal 7/7.2mph
3) 0.62m - 5:18(8:32/m) 143/155bpm [1220b/mi] 66cal 7.03/7.43mph
4) 0.62m - 5:23(8:40/m) 150/158bpm [1300b/mi] 74cal 6.92/7.31mph
5) 0.62m - 5:11(8:21/m) 156/161bpm [1303b/mi] 75cal 7.19/7.43mph
6) 0.16m - 1:16(7:53/m) 157/162bpm [1237b/mi] 18cal 7.61/7.62mph

5:25 5:19 5:18 5:23 5:11 1:16

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	121 93-138	1086	166 94-170	2/2
0.25	2:11	1:03	8:26	143 134-147	1206	169 168-170	3/1
0.38	3:14	1:03	8:24	146 142-150	1226	170 168-170	1/3
0.50	4:19	1:05	8:41	150 145-153	1302	171 168-174	2/1
0.63	5:26	1:08	9:01	155 154-157	1397	170 170-172	4/0
0.75	6:31	1:05	8:40	155 153-157	1342	169 168-170	3/0
0.88	7:37	1:06	8:46	154 152-156	1349	169 168-172	0/2
1.00	8:41	1:04	8:36	153 153-155	1315	171 168-172	1/2
1.13	9:46	1:04	8:36	153 151-154	1315	170 168-172	1/1
1.25	10:47	1:02	8:12	152 150-154	1247	171 170-172	1/1
1.38	11:50	1:02	8:17	153 152-155	1268	171 170-172	0/3
1.50	12:55	1:06	8:47	152 150-154	1335	169 168-170	2/1
1.63	13:59	1:04	8:30	151 148-152	1285	169 168-170	0/3
1.75	17:12	3:13 +2:17	25:41	124 108-149	3184	170 166-172	0/4
1.88	18:24	1:13	9:41	132 131-134	1278	171 170-172	3/0
2.00	19:31	1:07	8:52	140 131-153	1242	172 170-174	2/2
2.13	20:36	1:05	8:41	152 149-154	1319	171 170-172	4/0
2.25	21:40	1:04	8:31	153 152-154	1303	171 170-172	4/0
2.38	22:45	1:06	8:44	155 154-156	1354	171 170-172	2/0
2.50	24:02	1:17 +13	10:16	153 150-155	1571	167 116-172	1/1
2.63	25:05	1:03	8:24	153 149-158	1284	171 168-172	3/0
2.75	26:06	1:01	8:05	159 158-160	1286	171 168-172	1/5
2.88	27:07	1:01	8:12	154 153-157	1262	170 168-172	0/5
3.00	28:12	1:05	8:37	156 154-160	1344	172 168-174	2/2
3.13	29:16	1:04	8:32	158 156-160	1348	172 170-176	4/1
3.25	30:15	59	7:52	157 154-160	1236	170 168-174	0/3
3.27	30:23	8	7:51	158 158-158	1241	170 170-170	0/2

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:38
See your biggest climbs

Cadence

170 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	170	3.3	27:51	9:14
Walk	0.8	108	0	15	2:39:52
Pause	7.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.30%	More
800m	4:07	8:17	41.84%	More
1km	5:08	8:15	44.03%	More
Mile	8:33	8:33	45.60%	More
5k	28:57	9:19	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	26:25	8:30	50.12
5M	43:44	8:45	49.18
10km	55:04	8:52	48.81
10M	1:31:11	9:07	48.70
Half	2:01:24	9:16	48.01
20M	3:10:07	9:30	48.58
Mara	4:13:07	9:40	48.66

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