Sat 28th Jan 2023 at 8:23am by Marty

Run > General

Follow User
0 👍

Time
38:02
Miles
4.78
Min/mi
7:57
Pacing
27%
WAVA
54.03
Stride(cm)
106
Cals
553
Cadence
190
BPM
140
%MHR
81.8
B/mi
1112
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 135/150bpm [952b/mi] 107cal
2) 0.44m - 2:57(6:40/m) 148/154bpm [986b/mi] 47cal
3) 0.02m - 2:00(1:38:14/m) 121/153bpm [11887b/mi] 20cal
4) 1m - 6:33(6:33/m) 145/159bpm [949b/mi] 106cal
5) 0.22m - 1:28(6:37/m) 159/161bpm [1053b/mi] 25cal
6) 0.05m - 2:00(42:00/m) 135/163bpm [5670b/mi] 22cal
7) 0.94m - 6:00(6:21/m) 146/163bpm [927b/mi] 98cal
8) 0.05m - 1:59(40:18/m) 136/163bpm [5481b/mi] 22cal
9) 0.65m - 4:01(6:11/m) 144/163bpm [891b/mi] 59cal
10) 0.05m - 1:59(42:44/m) 136/162bpm [5812b/mi] 18cal
11) 0.35m - 2:02(5:44/m) 139/158bpm [796b/mi] 29cal

7:03 2:57 2:00 6:33 1:28 2:00 6:00 1:59 4:01 1:59 2:02

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:49	106 68-134	723	181 90-190	2/8
0.50	3:34	1:52	7:27	141 133-146	1051	185 180-188	19/2
0.75	5:17	1:43	6:52	141 138-147	968	186 176-188	4/12
1.00	7:02	1:45	6:59	147 138-150	1027	187 186-188	12/5
1.25	8:40	1:38	6:33	147 144-149	964	188 186-190	5/15
1.50	12:13	3:33	14:11	130 87-154	1844	188 144-198	2/4
1.75	13:49	1:36	6:23	129 97-149	824	192 186-198	6/9
2.00	15:26	1:38	6:30	148 145-152	963	189 186-192	10/7
2.25	17:06	1:40	6:39	155 151-158	1031	189 182-192	6/9
2.50	18:47	1:41	6:42	156 153-160	1045	191 186-196	11/12
2.75	22:06	3:19	13:17	141 100-163	1872	180 84-198	5/5
3.00	23:37	1:31	6:05	130 106-142	792	197 188-200	12/4
3.25	25:21	1:44	6:55	149 138-157	1031	192 182-196	5/11
3.50	26:51	1:30	6:00	153 150-157	917	197 196-198	7/6
3.75	30:09	3:18	13:11	140 103-163	1845	182 80-200	8/4
4.00	31:37	1:28	5:52	135 113-143	792	199 194-202	5/7
4.25	33:11	1:34	6:18	149 142-155	937	196 186-198	5/5
4.50	36:22	3:11	12:44	140 111-163	1783	198 194-204	8/8
4.75	37:52	1:30	6:02	144 128-155	868	192 100-204	2/4
4.78	38:01	9	5:21	158 157-158	845	204 204-204	3/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 22m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	7:36
12 4.7%	6:51
12 3.3%	6:57
11 3.9%	6:32
See your biggest climbs

Cadence

190 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	191	4.7	34:34	7:17
Walk	1.8	86	0	40	18:30
Still	7.3	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	55.65%	More
800m	2:59	6:00	57.71%	More
1km	3:47	6:06	59.56%	More
Mile	6:30	6:30	59.92%	More
5k	23:56	7:42	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.89
5km	23:30	7:34	56.34
5M	40:00	8:00	53.77
10km	50:59	8:12	52.72
10M	1:26:46	8:41	51.17
Half	1:57:19	8:57	49.69
20M	3:08:12	9:25	49.08
Mara	4:14:29	9:43	48.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry