Sat 28th Jan 2023 at 8:43am by jda

Run > General

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Time
11:07
Miles
1.23
Min/mi
9:02
Pacing
0%
WAVA
50.32
Stride(cm)
111
Cals
148
Watts
364
Cadence
161
BPM
108
%MHR
63.3
B/mi
973
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 110/134bpm [547b/km] 73cal 401/492W
2) 0.98km - 6:08(6:15/km) 106/117bpm [663b/km] 75cal 320/462W

4:59 6:08

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:32	88 72-100	751	165 156-172	372 260-457	2/0
0.13	1:02	30	8:06	104 101-106	843	166 162-168	479 455-492	3/0
0.19	1:32	30	7:56	109 104-113	865	165 162-166	401 377-446	0/1
0.25	1:58	26	6:56	110 106-114	762	167 164-170	412 379-439	0/2
0.31	2:25	27	7:15	117 111-125	849	168 166-170	424 420-433	0/2
0.38	2:56	31	8:08	128 124-134	1041	165 160-170	400 363-427	0/1
0.44	3:26	30	8:06	118 115-127	957	167 166-168	391 383-400	0/1
0.50	3:56	30	8:02	113 109-115	908	166 164-168	386 384-389	0/1
0.56	4:29	32	8:39	110 109-111	951	165 164-166	379 372-387	0/1
0.63	5:00	31	8:17	110 109-110	912	165 164-166	369 365-373	0/1
0.69	5:32	32	8:29	109 107-110	925	164 162-166	358 351-364	1/1
0.75	6:06	34	9:01	110 108-112	993	163 160-164	370 359-376	1/0
0.81	6:41	36	9:34	109 106-112	1043	160 158-162	349 340-365	2/0
0.88	7:12	31	8:13	109 106-112	895	161 160-164	375 349-391	1/1
0.94	7:49	37	9:45	115 112-117	1120	160 154-162	367 323-407	1/0
1.00	8:36	47	12:31	110 108-115	1377	154 102-162	308 159-337	0/1
1.06	9:09	33	8:51	105 99-108	929	164 160-166	343 331-369	0/0
1.13	14:56	5:47 +5:05	1:32:31	94 69-104	8696	140 98-170	250 28-462	0/2
1.19	15:42	46	12:21	103 94-109	1272	156 100-192	329 136-434	1/0
1.23	16:11	29	11:17	95 89-102	1072	154 152-158	323 309-340	1/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 11:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (492 max)

Power Graph

Power Bands

Cadence

161 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	1.2	15:45	12:59
Walk	2.7	101	0	26	25:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.43%	More
800m	3:54	7:50	51.48%	More
1km	4:56	7:57	52.90%	More
Mile	8:35	8:35	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.61
5km	29:41	9:33	50.83
5M	49:09	9:50	50.06
10km	1:01:53	9:58	49.69
10M	1:42:29	10:15	49.63
Half	2:16:27	10:25	48.96
20M	3:33:41	10:41	49.54
Mara	4:44:30	10:52	49.62

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