Sat 28th Jan 2023 at 8:47am by Mrs Jubbly

Walk > General

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Time
8:06
Miles
0.62
Min/mi
13:04
Stride(cm)
83
Cals
71
Cadence
149
BPM
139
%MHR
81.1
B/mi
1811
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 139/154bpm [1121b/km] 71cal 73/85rpm
2) 0km - 2(9:16/km) 150/150bpm [1390b/km] 58/59rpm

8:04 2

Pin Map

0mi in 0

Pace

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:45	120 114-127	1889	133 118-144	1/1
0.13	1:56	57	15:04	129 124-136	1944	146 126-164	2/1
0.19	2:34	38	10:15	140 135-143	1434	165 162-166	1/0
0.25	3:13	39	10:31	148 144-150	1555	164 162-166	2/1
0.31	4:05	51	13:38	149 147-151	2032	147 130-166	3/0
0.38	5:01	57	15:04	136 129-146	2050	136 114-160	1/0
0.44	5:41	40	10:41	131 123-141	1400	155 120-170	1/0
0.50	6:19	38	10:01	147 144-151	1473	166 164-168	2/0
0.56	7:20	1:01	16:16	152 147-154	2472	153 132-162	1/0
0.62	8:07	47	13:02	147 145-150	1916	146 116-160	1/2

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	12:49
See your biggest climbs

Cadence

149 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:55	11:43	More
800m	6:01	12:05	More
1km	8:03	12:58	More

Predictions

Dist	Time	Per Mile

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