Sat 28th Jan 2023 at 8:10am by Gaubfar

Run > General

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Time
41:40
Miles
4.68
Min/mi
8:54
Pacing
94%
WAVA
51.34
Stride(cm)
109
Cals
514
Cadence
166
BPM
148
%MHR
98.8
B/mi
1320
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137/148bpm [1237b/mi] 103cal 6.65/7.45mph
2) 1m - 9:04(9:04/m) 151/161bpm [1370b/mi] 115cal 6.61/7.14mph
3) 1m - 8:52(8:52/m) 152/162bpm [1349b/mi] 111cal 6.76/7.62mph
4) 1m - 8:45(8:45/m) 152/162bpm [1330b/mi] 109cal 6.86/7.47mph
5) 0.68m - 5:56(8:42/m) 155/167bpm [1348b/mi] 76cal 6.9/7.74mph

9:02 9:04 8:52 8:45 5:56

Pace

23%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	119 88-135	1129	162 156-168	0/3
0.25	2:23	1:12	9:33	136 132-139	1300	165 162-168	0/5
0.38	3:33	1:10	9:22	136 133-139	1275	169 168-172	0/4
0.50	4:38	1:05	8:41	134 131-136	1163	169 168-172	0/3
0.63	5:43	1:05	8:37	137 133-141	1181	169 166-170	1/1
0.75	6:48	1:05	8:41	145 141-148	1258	166 160-170	1/1
0.88	7:54	1:07	8:52	143 137-147	1268	167 164-168	2/1
1.00	9:01	1:07	8:54	141 138-143	1256	168 164-170	1/1
1.13	10:06	1:05	8:37	138 134-142	1190	166 164-170	3/2
1.25	11:11	1:05	8:41	141 137-145	1224	166 164-172	2/2
1.38	12:17	1:06	8:49	152 140-159	1340	166 164-168	1/1
1.50	13:26	1:09	9:11	153 151-155	1405	166 162-168	3/1
1.63	14:40	1:14	9:49	155 152-158	1522	165 164-166	6/0
1.75	15:47	1:07	8:56	155 154-157	1384	165 162-166	2/1
1.88	16:57	1:11	9:26	155 149-159	1462	163 160-168	6/0
2.00	18:06	1:08	9:06	156 151-160	1418	164 160-168	0/5
2.13	19:09	1:03	8:23	158 152-162	1326	166 166-168	0/4
2.25	20:13	1:05	8:40	157 155-160	1360	166 164-168	1/2
2.38	21:23	1:10	9:17	157 154-159	1456	166 162-168	0/2
2.50	22:30	1:07	8:53	148 135-159	1315	165 160-170	1/1
2.63	23:41	1:11	9:28	143 138-147	1353	166 162-170	2/3
2.75	24:42	1:01	8:07	148 146-151	1202	165 164-168	2/1
2.88	25:45	1:04	8:30	152 150-153	1291	165 162-168	0/2
3.00	26:58	1:13	9:41	149 144-153	1444	164 162-166	1/1
3.13	28:02	1:04	8:30	148 144-150	1258	165 164-168	2/1
3.25	29:06	1:04	8:35	147 143-151	1261	166 164-168	3/1
3.38	30:16	1:10	9:17	152 149-157	1410	166 164-168	1/1
3.50	31:21	1:05	8:42	156 154-157	1358	166 164-170	1/2
3.63	32:26	1:05	8:38	155 153-159	1338	166 164-168	0/4
3.75	33:34	1:08	9:04	154 150-162	1396	166 162-170	0/6
3.88	34:38	1:04	8:32	152 148-156	1297	166 164-170	1/1
4.00	35:43	1:05	8:44	150 145-155	1309	167 166-170	1/1
4.13	36:49	1:06	8:47	154 150-157	1353	167 162-172	2/2
4.25	37:57	1:08	9:05	153 148-160	1390	165 162-168	2/1
4.38	38:58	1:01	8:10	162 158-167	1324	165 162-170	3/1
4.50	40:07	1:09	9:13	157 153-161	1446	164 160-166	2/1
4.63	41:10	1:02	8:17	153 150-155	1266	165 164-166	1/3
4.68	41:40	30	8:46	153 152-154	1340	165 162-168	0/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m, Flat prediction 41:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.7	41:40	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	38.76%	More
800m	4:18	8:39	43.18%	More
1km	5:20	8:36	45.33%	More
Mile	8:41	8:41	47.56%	More
5k	27:30	8:51	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	26:59	8:41	52.07
5M	44:42	8:56	51.10
10km	56:16	9:03	50.66
10M	1:33:11	9:19	50.52
Half	2:04:04	9:28	49.80
20M	3:14:17	9:43	50.39
Mara	4:18:40	9:52	50.47

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