Sat 28th Jan 2023 at 8:45am by Kelv-12

Run > General

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Time
8:54
Miles
1.02
Min/mi
8:44
Pacing
87%
WAVA
48.52
Stride(cm)
116
Cals
138
Cadence
160
BPM
141
%MHR
81
B/mi
1229
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 141/158bpm [1230b/mi] 135cal
2) 0.02m - 11(8:33/m) 140/142bpm [1197b/mi] 3cal

8:43 11

Pace

18%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	114 104-124	940	165 162-170	2/1
0.13	1:01	30	7:58	128 124-135	1021	161 160-162	1/1
0.19	1:35	35	9:14	139 135-142	1283	160 160-162	1/0
0.25	2:08	32	8:40	140 138-142	1213	159 158-160	0/1
0.31	2:39	31	8:24	139 138-141	1167	159 158-160	0/0
0.38	3:19	40	10:32	144 141-147	1518	160 158-162	1/1
0.44	3:49	30	7:56	144 140-148	1143	161 160-162	1/1
0.50	4:27	38	10:12	139 136-141	1418	159 154-162	1/0
0.56	4:59	32	8:34	136 134-138	1165	161 160-162	1/1
0.63	5:44	45 +17	11:53	138 135-142	1641	166 158-182	2/1
0.69	6:11	27	7:14	145 139-151	1048	168 158-182	1/3
0.75	6:41	30	8:00	152 149-156	1215	161 160-162	1/0
0.81	7:13	32	8:33	152 149-158	1300	159 156-162	1/0
0.88	7:50	37	9:52	149 147-152	1470	143 74-168	1/1
0.94	8:25	35	9:24	149 144-153	1401	159 154-168	1/1
1.00	8:59	34	8:58	144 141-148	1292	157 156-160	1/0
1.02	9:10	11	8:54	140 137-142	1247	158 156-160	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 8:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	1	9:03	8:58
Walk	1.3	90	0	7	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.45%	More
800m	4:24	8:51	43.26%	More
1km	5:33	8:55	44.81%	More
Mile	8:57	8:57	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.49
5km	29:21	9:27	49.00
5M	48:51	9:46	47.91
10km	1:01:39	9:55	47.39
10M	1:42:39	10:16	47.03
Half	2:17:04	10:28	46.24
20M	3:35:40	10:47	46.56
Mara	4:48:00	11:00	46.49

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