Sat 28th Jan 2023 at 8:39am by MelsBells

Run > General

Brierley Forest parkrun

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Time
13:50
Miles
1.31
Min/mi
10:34
Pacing
92%
WAVA
47.45
Stride(cm)
91
Cals
154
Cadence
167
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117cal 5.75/6.55mph
2) 0.31m - 3:24(11:07/m) 37cal 5.4/5.68mph

10:26 3:24

Pace

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	170 162-174	8/1
0.13	1:25	39	10:21	170 164-174	1/3
0.19	2:07	42	11:06	166 162-172	2/1
0.25	2:44	37	9:55	170 166-174	2/1
0.31	3:26	42	11:20	169 166-174	1/2
0.38	4:07	40	10:46	169 164-172	0/7
0.44	4:45	38	10:06	170 166-170	0/8
0.50	5:23	39	10:20	170 168-172	5/6
0.56	5:59	35	9:24	169 166-170	10/5
0.63	6:32	34	9:01	169 166-170	7/8
0.69	7:15	42	11:16	167 164-168	5/4
0.75	7:50	36	9:32	168 166-168	4/5
0.81	8:28	38	10:03	167 166-168	5/2
0.88	9:06	38	10:05	167 164-168	4/4
0.94	9:45	39	10:20	167 164-170	2/4
1.00	10:26	41	11:01	165 162-168	8/1
1.06	11:06	40	10:39	166 162-168	3/2
1.13	11:49	43	11:26	165 162-170	2/5
1.19	12:30	41	10:58	166 162-170	9/3
1.25	13:13	43	11:29	164 160-166	8/3
1.30	13:50	37	11:14	165 160-166	4/2

Elevation

Asc 41m, Range 24m, Flat prediction 13:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.3	13:50	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.33%	More
800m	4:56	9:56	43.96%	More
1km	6:12	9:59	45.59%	More
Mile	10:19	10:19	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.45
5km	34:33	11:07	48.77
5M	57:13	11:27	48.09
10km	1:12:02	11:36	47.84
10M	1:59:18	11:56	47.62
Half	2:38:50	12:07	46.73
20M	4:08:43	12:26	46.99
Mara	5:31:09	12:38	46.76

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