Sat 28th Jan 2023 at 8:25am by RobSkedgell

Walk > General

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Time
26:28
Miles
0.60
Min/mi
44:07
Stride(cm)
33
Cals
84
Cadence
110
BPM
62
%MHR
32.8
B/mi
2722
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 26:28(27:18/km) 62/81bpm [1693b/km] 84cal 22/107rpm

26:28

Pace

59%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:02	71 63-81	1706	109 94-214	2/1
0.13	2:52	1:22	21:49	68 63-73	1483	108 100-112	1/1
0.19	4:09	1:17	20:28	67 63-71	1371	110 104-114	2/1
0.25	5:35	1:26	22:56	66 61-75	1514	108 88-114	5/2
0.31	8:45	3:11	50:50	65 56-81	3304	111 88-124	1/2
0.38	10:10	1:25	22:43	69 57-75	1567	114 110-120	1/3
0.44	11:29	1:19	21:00	72 65-78	1512	112 96-122	0/2
0.50	14:15	2:46	44:18	59 49-75	2614	111 84-120	1/1
0.56	15:28	1:12	19:15	68 64-72	1309	114 110-120	1/1
0.60	26:27	10:59	4:37:24	56 46-70	15534	111 80-154	0/1

Heart

62/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (214 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	13:50	27:49	More

Predictions

Dist	Time	Per Mile

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