Sat 28th Jan 2023 at 8:25am by Brunski
Run > General
-
Time
9:00
-
Miles
1.26
-
Min/mi
7:09
-
Pacing
93%
-
WAVA
60.47
-
Stride(cm)
128
-
Cals
147
-
Cadence
176
-
BPM
126
-
%MHR
75
-
B/mi
900
-
Asc(m)
38
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 126/142bpm [902b/mi] 117cal
2) 0.26m - 1:50(7:02/m) 126/129bpm [886b/mi] 30cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:25 |
91 76-112 |
675 |
165 102-180 |
1/0 |
0.13 |
55 |
27 |
7:19 |
122 113-127 |
892 |
180 178-184 |
5/0 |
0.19 |
1:24 |
29 |
7:39 |
129 127-130 |
988 |
179 178-182 |
3/0 |
0.25 |
1:54 |
30 |
7:54 |
128 127-129 |
1011 |
178 176-180 |
6/0 |
0.31 |
2:20 |
27 |
7:05 |
131 129-132 |
928 |
176 170-178 |
3/3 |
0.38 |
2:44 |
24 |
6:21 |
129 126-131 |
819 |
168 166-170 |
0/7 |
0.44 |
3:13 |
29 |
7:49 |
121 118-126 |
945 |
173 168-176 |
0/8 |
0.50 |
3:38 |
25 |
6:40 |
120 117-126 |
801 |
177 174-178 |
3/1 |
0.56 |
4:06 |
27 |
7:18 |
127 126-129 |
927 |
179 174-184 |
2/1 |
0.63 |
4:32 |
26 |
6:59 |
130 128-131 |
908 |
178 172-182 |
1/2 |
0.69 |
4:59 |
27 |
7:12 |
131 131-131 |
944 |
181 178-184 |
7/1 |
0.75 |
5:26 |
28 |
7:20 |
128 128-130 |
939 |
179 176-180 |
0/4 |
0.81 |
5:48 |
22 |
5:48 |
131 127-136 |
759 |
177 168-184 |
2/1 |
0.88 |
6:13 |
25 |
6:35 |
139 137-142 |
915 |
175 168-182 |
4/2 |
0.94 |
6:40 |
27 |
7:19 |
136 129-142 |
995 |
174 172-178 |
1/4 |
1.00 |
7:09 |
29 |
7:46 |
126 124-129 |
979 |
171 164-178 |
0/2 |
1.06 |
7:37 |
27 |
7:17 |
122 121-125 |
889 |
173 170-180 |
4/0 |
1.13 |
8:03 |
26 |
6:57 |
126 125-127 |
876 |
176 174-180 |
1/1 |
1.19 |
8:29 |
26 |
6:59 |
129 128-129 |
902 |
177 174-178 |
1/1 |
1.25 |
8:55 |
26 |
6:58 |
128 127-129 |
892 |
176 174-182 |
1/2 |
1.26 |
8:59 |
4 |
6:49 |
127 127-127 |
865 |
178 178-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.55% |
More |
800m |
3:25 |
6:53 |
55.19% |
More |
1km |
4:17 |
6:54 |
57.49% |
More |
Mile |
7:01 |
7:01 |
59.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.92 |
5km |
24:06 |
7:45 |
59.20 |
5M |
40:30 |
8:06 |
57.31 |
10km |
51:21 |
8:16 |
56.43 |
10M |
1:26:18 |
8:38 |
55.47 |
Half |
1:55:52 |
8:51 |
54.23 |
20M |
3:03:52 |
9:12 |
54.15 |
Mara |
4:06:52 |
9:25 |
53.78 |
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