Sat 28th Jan 2023 at 8:25am by Brunski

Run > General

  • Time
    9:00
  • Miles
    1.26
  • Min/mi
    7:09
  • Pacing
    93%
  • WAVA
    60.47
  • Stride(cm)
    128
  • Cals
    147
  • Cadence
    176
  • BPM
    126
  • %MHR
    75
  • B/mi
    900
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 126/142bpm [902b/mi] 117cal
2) 0.26m - 1:50(7:02/m) 126/129bpm [886b/mi] 30cal
7:09 1:50

Pace

49% 36% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:25 91 76-112 675 165 102-180 1/0
0.13 55 27 7:19 122 113-127 892 180 178-184 5/0
0.19 1:24 29 7:39 129 127-130 988 179 178-182 3/0
0.25 1:54 30 7:54 128 127-129 1011 178 176-180 6/0
0.31 2:20 27 7:05 131 129-132 928 176 170-178 3/3
0.38 2:44 24 6:21 129 126-131 819 168 166-170 0/7
0.44 3:13 29 7:49 121 118-126 945 173 168-176 0/8
0.50 3:38 25 6:40 120 117-126 801 177 174-178 3/1
0.56 4:06 27 7:18 127 126-129 927 179 174-184 2/1
0.63 4:32 26 6:59 130 128-131 908 178 172-182 1/2
0.69 4:59 27 7:12 131 131-131 944 181 178-184 7/1
0.75 5:26 28 7:20 128 128-130 939 179 176-180 0/4
0.81 5:48 22 5:48 131 127-136 759 177 168-184 2/1
0.88 6:13 25 6:35 139 137-142 915 175 168-182 4/2
0.94 6:40 27 7:19 136 129-142 995 174 172-178 1/4
1.00 7:09 29 7:46 126 124-129 979 171 164-178 0/2
1.06 7:37 27 7:17 122 121-125 889 173 170-180 4/0
1.13 8:03 26 6:57 126 125-127 876 176 174-180 1/1
1.19 8:29 26 6:59 129 128-129 902 177 174-178 1/1
1.25 8:55 26 6:58 128 127-129 892 176 174-182 1/2
1.26 8:59 4 6:49 127 127-127 865 178 178-178 1/0

Heart

126/142max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 8:51
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.4% 7:34
See your biggest climbs

Cadence

176 (184 max) Stride Length: 128cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.55% More
800m 3:25 6:53 55.19% More
1km 4:17 6:54 57.49% More
Mile 7:01 7:01 59.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.92
5km 24:06 7:45 59.20
5M 40:30 8:06 57.31
10km 51:21 8:16 56.43
10M 1:26:18 8:38 55.47
Half 1:55:52 8:51 54.23
20M 3:03:52 9:12 54.15
Mara 4:06:52 9:25 53.78
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