Fri 27th Jan 2023 at 6:59pm by MelsBells

Walk > General

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Time
15:53
Miles
0.83
Min/mi
19:08
Stride(cm)
74
Cals
68
Cadence
114
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 15:53(19:07/m) 68cal 57/61rpm 3.14/3.53mph

15:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	109 100-116	37/1
0.13	2:32	1:13	19:30	114 110-118	1/0
0.19	3:36	1:04	17:07	115 110-120	4/1
0.25	4:43	1:06	17:41	117 114-118	6/4
0.31	5:56	1:13	19:30	115 110-122	8/10
0.38	7:02	1:06	17:41	116 114-120	14/15
0.44	8:16	1:13	19:33	115 110-120	12/11
0.50	9:28	1:13	19:24	114 110-118	9/16
0.56	10:37	1:08	18:15	113 110-120	9/11
0.63	11:45	1:08	18:12	114 110-118	20/7
0.69	12:53	1:08	18:16	114 110-116	10/11
0.75	14:09	1:16	20:10	113 110-116	8/13
0.81	15:24	1:15	19:54	113 110-116	15/16
0.83	15:53	29	26:05	112 108-116	5/3

Elevation

Asc 103m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 13.2%	19:05
See your biggest climbs

Cadence

114 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:07	18:20	More
1km	11:28	18:28	More

Predictions

Dist	Time	Per Mile

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