Sat 28th Jan 2023 at 8:15am by Kazzaf

Bike > General

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Time
9:39
Miles
1.57
Mph
9.8
Cals
43
BPM
112
%MHR
56.1
B/mi
690
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 9:39(6:08/m) 113/134bpm [693b/mi] 43cal

9:39

Pin Map

0mi in 0

Pace

17%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.80	91 88-97	941	0/6
0.13	1:07	28	7.91	102 99-111	774	0/0
0.19	1:33	26	8.82	110 108-112	748	1/0
0.25	1:54	21	10.75	109 109-110	609	0/2
0.31	2:15	21	10.73	105 103-106	587	1/3
0.38	2:34	19	11.68	108 106-109	555	0/3
0.44	2:55	21	10.63	112 109-115	632	0/1
0.50	3:16	21	10.79	117 116-117	650	3/0
0.56	3:37	21	10.66	115 114-116	647	2/0
0.63	3:56	19	12.03	113 111-115	564	0/3
0.69	4:16	20	11.24	108 107-110	577	0/3
0.75	4:34	19	12.09	110 107-113	546	1/0
0.81	4:53	18	12.17	111 110-113	547	0/3
0.88	5:12	19	12.03	110 108-110	549	1/3
0.94	5:42	31	7.33	110 107-116	900	0/1
1.00	6:05	23	9.89	112 110-115	679	1/0
1.06	6:24	19	11.86	118 116-119	597	1/0
1.13	6:46	22	10.34	115 112-117	667	1/0
1.19	7:09	24	9.50	112 109-113	707	1/0
1.25	7:30	21	10.80	112 109-115	622	0/2
1.31	7:52	21	10.55	120 117-123	683	2/1
1.38	8:13	21	10.60	131 126-134	741	1/0
1.44	8:34	21	10.61	130 128-132	735	1/6
1.50	8:56	22	10.12	128 127-130	759	1/2
1.56	9:18	22	10.32	125 119-131	726	1/1
1.57	9:39	21	1.78	119 119-120	4012	0/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:01	More
800m	2:37	5:15	More
1km	3:17	5:16	More
Mile	5:35	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:58	7:24
20km	1:33:56	7:34
15 miles	1:55:32	7:42
20 miles	2:38:33	7:56
40km	3:21:22	8:06
25 miles	3:22:40	8:06
42km	3:32:28	8:08
50 miles	7:14:25	8:41
56 miles	8:12:05	8:47
100 miles	15:31:11	9:19
112 miles	17:34:49	9:25

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