Sat 28th Jan 2023 at 8:17am by Gabriele

Run > General

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Time
17:34
Miles
1.50
Min/mi
11:43
Pacing
78%
Stride(cm)
79
Cals
146
Cadence
175
BPM
148
%MHR
86.8
B/mi
1738
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 149/167bpm [1713b/mi] 93cal
2) 0.5m - 6:05(12:04/m) 152/169bpm [1833b/mi] 53cal

11:30 6:05

Pace

21%

26%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	123 117-131	1415	172 170-174	1/1
0.13	1:40	57	15:15	130 124-135	1982	174 172-176	0/0
0.19	2:21	41	10:50	139 136-141	1506	177 174-180	0/1
0.25	3:01	41	10:48	145 140-149	1566	175 174-178	1/0
0.31	3:43	42	11:12	148 147-149	1656	175 174-178	1/0
0.38	4:28	44	11:47	153 150-156	1804	176 172-178	0/1
0.44	5:06	38	10:06	156 154-159	1576	178 176-178	0/2
0.50	5:42	36	9:42	159 154-163	1543	178 178-180	0/2
0.56	6:19	37	9:53	153 151-155	1511	180 176-182	0/1
0.63	7:05	46	12:13	152 149-156	1857	171 142-180	0/2
0.69	7:44	39	10:28	158 156-159	1655	179 178-180	0/1
0.75	8:23	39	10:30	158 153-163	1658	178 174-182	0/2
0.81	8:59	36	9:35	164 162-166	1571	179 178-182	0/1
0.88	9:37	38	10:05	164 161-167	1655	180 178-182	1/0
0.94	10:50	1:13	19:32	154 136-167	3007	178 176-180	0/1
1.00	11:29	39	10:25	140 136-145	1458	179 176-180	1/0
1.06	12:08	39	10:17	143 137-148	1470	176 168-180	1/0
1.13	13:21	1:13	19:27	147 137-150	2859	157 124-178	6/0
1.19	14:07	46	12:17	133 125-144	1633	174 128-180	0/4
1.25	14:43	36	9:37	152 143-163	1463	179 174-180	1/1
1.31	15:39	56	14:48	158 151-163	2339	172 126-178	0/1
1.38	16:17	38	10:07	159 149-165	1610	173 126-180	1/1
1.44	16:54	38	10:06	164 161-166	1657	178 174-180	0/1
1.50	17:33	38	10:10	165 160-169	1678	177 172-180	0/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m, Flat prediction 17:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	177	1.5	15:47	10:45
Walk	5.0	135	0	53	25:03
Still	5.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:06	10:15	0.00%	More
1km	6:28	10:25	0.00%	More
Mile	11:06	11:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:26	11:26
5km	38:01	12:14
5M	1:02:57	12:35
10km	1:19:15	12:45
10M	2:11:14	13:07
Half	2:54:43	13:20
20M	4:33:36	13:41
Mara	6:04:17	13:54

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