Sat 28th Jan 2023 at 7:37am by Ranrad

Run > General

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Time
38:34
Miles
4.07
Min/mi
9:29
Pacing
78%
Stride(cm)
94
Cals
446
Cadence
181
BPM
141
%MHR
82.7
B/mi
1340
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 128/136bpm [689b/km] 55cal 11.15/12.09kmph
2) 1km - 5:47(5:47/km) 136/146bpm [787b/km] 64cal 10.36/10.98kmph
3) 1km - 6:15(6:15/km) 138/144bpm [863b/km] 69cal 9.6/11.49kmph
4) 1km - 6:12(6:12/km) 146/152bpm [905b/km] 75cal 9.68/11.86kmph
5) 1km - 6:08(6:08/km) 148/157bpm [908b/km] 73cal 9.77/11.22kmph
6) 1km - 5:53(5:53/km) 153/157bpm [901b/km] 75cal 10.19/11.22kmph
7) 0.55km - 2:55(5:16/km) 150/154bpm [791b/km] 35cal 11.38/11.49kmph

5:23 5:47 6:15 6:12 6:08 5:53 2:55

Pace

14%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	116 91-128	1098	181 118-194	0/6
0.25	2:12	1:01	8:06	131 124-134	1060	183 180-186	0/10
0.38	3:15	1:03	8:28	131 130-133	1108	183 180-184	3/6
0.50	4:19	1:04	8:32	132 130-134	1126	182 180-184	2/9
0.63	5:26	1:07	8:53	133 131-136	1182	181 180-184	8/5
0.75	6:36	1:11	9:24	133 130-137	1251	182 180-186	6/9
0.88	7:47	1:11	9:25	135 134-137	1271	181 178-184	9/26
1.00	8:59	1:13	9:40	133 130-140	1286	183 180-186	9/5
1.13	10:05	1:06	8:45	139 134-145	1216	184 182-186	12/3
1.25	11:14	1:09	9:11	140 134-143	1285	182 180-186	8/8
1.38	13:07	1:53	15:02	135 123-142	2029	171 116-188	13/6
1.50	14:10	1:04	8:28	135 129-138	1144	184 182-186	0/7
1.63	15:19	1:09	9:09	139 137-142	1272	180 176-184	8/2
1.75	16:26	1:07	8:58	141 138-144	1264	180 174-182	5/7
1.88	17:31	1:05	8:37	142 138-145	1224	183 180-186	5/12
2.00	18:33	1:03	8:21	145 142-149	1212	183 182-186	6/9
2.13	19:34	1:00	8:03	143 141-146	1152	181 170-184	13/6
2.25	20:46	1:12	9:38	148 145-151	1425	182 178-186	3/24
2.38	21:55	1:09	9:13	147 142-150	1355	181 178-184	9/7
2.50	23:45	1:50	14:42	143 132-152	2103	181 176-188	6/8
2.63	25:12	1:27	11:36	147 136-157	1705	183 178-186	7/1
2.75	26:31	1:19	10:32	149 146-154	1569	177 172-180	16/6
2.88	27:41	1:10	9:19	150 148-153	1398	180 176-184	16/7
3.00	28:49	1:07	8:59	145 140-150	1304	180 178-182	5/5
3.13	29:55	1:06	8:50	150 149-153	1325	180 178-184	3/4
3.25	31:04	1:09	9:13	150 147-154	1383	180 178-184	5/4
3.38	32:14	1:10	9:17	155 153-157	1440	180 176-184	11/3
3.50	33:22	1:08	9:07	151 149-154	1376	179 178-182	14/7
3.63	34:35	1:13	9:47	154 151-157	1508	179 176-180	8/5
3.75	35:50	1:14	9:55	154 151-155	1527	177 172-180	15/2
3.88	36:54	1:04	8:35	151 145-153	1297	181 176-182	4/7
4.00	37:57	1:02	8:18	148 147-151	1229	181 180-182	5/6
4.07	38:35	38	8:49	149 147-152	1314	178 174-182	4/3

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 71m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.9%	12:16
18 10.5%	9:30
15 7.4%	10:35
15 6.2%	9:28
14 12.7%	10:46
See your biggest climbs

Cadence

181 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	4.1	38:05	9:22
Walk	1.1	117	0	25	1:56:51
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	29:41	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:58	9:19
5M	47:58	9:36
10km	1:00:24	9:43
10M	1:40:01	10:00
Half	2:13:09	10:10
20M	3:28:31	10:26
Mara	4:37:37	10:36

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