Sat 28th Jan 2023 at 7:24am by K5 Gus

Run > General

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Time
50:20
Miles
6.03
Min/mi
8:21
Pacing
92%
WAVA
61.36
Stride(cm)
108
Cals
621
Cadence
179
BPM
142
%MHR
75.5
B/mi
1185
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Bovain

Split Summary
===
1) 1m - 8:53(8:53/m) 132/145bpm [1173b/mi] 91cal
2) 1m - 8:49(8:49/m) 146/151bpm [1287b/mi] 94cal
3) 1m - 8:11(8:11/m) 140/149bpm [1145b/mi] 109cal
4) 1m - 8:16(8:16/m) 146/153bpm [1207b/mi] 113cal
5) 1m - 7:38(7:38/m) 143/148bpm [1093b/mi] 102cal
6) 1m - 8:20(8:20/m) 145/155bpm [1208b/mi] 109cal
7) 0.03m - 13(7:53/m) 135/138bpm [1065b/mi] 3cal

8:53 8:49 8:11 8:16 7:38 8:20 13

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	118 71-133	1167	172 108-222	26/13
0.50	4:31	2:02	8:09	132 120-143	1076	178 172-188	16/23
0.75	6:45	2:15	8:59	139 136-143	1249	176 172-182	17/17
1.00	8:53	2:08	8:31	142 140-145	1209	177 174-182	13/12
1.25	11:01	2:08	8:31	146 140-150	1243	178 176-182	13/13
1.50	13:14	2:13	8:53	147 144-151	1305	178 174-182	16/12
1.75	15:24	2:10	8:41	147 144-151	1277	178 176-182	18/14
2.00	17:42	2:18	9:10	143 139-146	1311	178 174-182	16/10
2.25	19:48	2:07	8:26	140 135-146	1181	180 176-186	15/9
2.50	21:52	2:04	8:16	140 136-145	1157	180 176-184	11/12
2.75	23:56	2:03	8:14	140 136-148	1152	180 176-188	15/19
3.00	25:53	1:57	7:47	141 124-149	1098	181 176-188	10/16
3.25	28:02	2:09	8:37	146 142-152	1259	179 174-184	17/14
3.50	30:04	2:02	8:08	145 141-150	1179	180 176-188	15/10
3.75	32:09	2:05	8:19	149 146-153	1240	180 176-184	15/15
4.00	34:09	2:00	8:00	145 141-149	1161	180 174-184	13/12
4.25	36:01	1:52	7:29	142 137-148	1062	181 176-190	8/20
4.50	37:55	1:54	7:36	144 141-147	1095	181 176-184	12/14
4.75	39:51	1:56	7:43	143 138-146	1103	180 176-184	11/19
5.00	41:47	1:56	7:46	141 138-144	1095	181 176-184	8/11
5.25	43:48	2:01	8:02	146 142-150	1173	180 174-182	10/10
5.50	45:47	1:59	7:57	142 124-146	1128	180 178-182	11/11
5.75	48:08	2:21	9:23	149 144-153	1397	178 172-184	26/13
6.00	50:07	1:59	7:57	145 137-155	1153	179 174-184	10/16
6.02	50:19	12	8:09	135 132-138	1101	180 178-184	0/3

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 33m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.3%	9:36
See your biggest climbs

Cadence

179 (222 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6	50:17	8:21
Walk	0.0	110	0	1	9:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.26%	More
800m	3:43	7:29	55.71%	More
1km	4:42	7:33	57.45%	More
Mile	7:37	7:37	60.10%	More
5k	24:46	7:58	63.02%	More
5 miles	41:08	8:14	61.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.85
5km	23:59	7:43	65.05
5M	40:50	8:10	62.40
10km	52:03	8:23	61.21
10M	1:28:35	8:52	59.55
Half	1:59:48	9:09	57.86
20M	3:12:13	9:37	57.14
Mara	4:19:56	9:55	56.34

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