Sat 28th Jan 2023 at 6:29am by Wildbore

Run > General

Follow User
0 👍

Time
1:26:15
Miles
10.01
Min/mi
8:37
Pacing
94%
WAVA
55.10
Stride(cm)
115
Cals
998
Cadence
163
BPM
127
%MHR
73.5
B/mi
1096
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 115/130bpm [1017b/mi] 100cal 6.78/7.2mph
2) 1m - 8:37(8:37/m) 126/130bpm [1087b/mi] 112cal 6.96/7.51mph
3) 1m - 8:42(8:42/m) 125/130bpm [1089b/mi] 107cal 6.89/7.53mph
4) 1m - 8:36(8:36/m) 127/132bpm [1093b/mi] 104cal 6.97/7.41mph
5) 1m - 8:39(8:39/m) 130/135bpm [1125b/mi] 105cal 6.93/7.95mph
6) 1m - 8:57(8:57/m) 127/131bpm [1136b/mi] 97cal 6.71/7.26mph
7) 1m - 8:39(8:39/m) 129/133bpm [1116b/mi] 95cal 6.93/7.26mph
8) 1m - 8:33(8:33/m) 131/136bpm [1120b/mi] 97cal 7.02/7.93mph
9) 1m - 8:31(8:31/m) 130/135bpm [1107b/mi] 90cal 7.05/8.08mph
10) 1m - 8:06(8:06/m) 133/155bpm [1077b/mi] 91cal 7.41/10.27mph
11) 0.01m - 3(6:38/m) 155/155bpm [1027b/mi] 9.05/8.87mph

8:51 8:37 8:42 8:36 8:39 8:57 8:39 8:33 8:31 8:06 3

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	110 71-127	987	161 80-166	10/6
1.00	8:49	4:20	8:40	122 117-129	1058	164 154-168	10/5
1.50	13:08	4:19	8:38	126 122-129	1087	164 160-170	8/8
2.00	17:27	4:19	8:38	125 120-128	1079	163 160-178	7/10
2.50	21:44	4:17	8:35	124 119-130	1063	163 158-166	5/19
3.00	26:10	4:25	8:50	125 117-129	1105	163 160-168	3/14
3.50	30:25	4:15	8:31	126 121-128	1072	162 160-166	8/10
4.00	34:46	4:21	8:42	129 127-132	1122	163 160-168	9/10
4.50	39:03	4:17	8:33	131 126-134	1121	163 160-168	12/8
5.00	43:25	4:23	8:45	128 123-132	1121	162 134-168	10/7
5.50	47:51	4:25	8:51	126 122-131	1114	163 160-168	6/21
6.00	52:22	4:31	9:02	127 121-131	1148	163 156-166	10/9
6.50	56:40	4:18	8:36	127 124-131	1093	163 160-172	6/11
7.00	1:01:01	4:21	8:42	130 127-133	1132	163 160-168	11/9
7.50	1:05:19	4:18	8:36	132 125-136	1135	163 158-168	13/8
8.00	1:09:34	4:15	8:30	130 125-134	1104	164 160-168	11/12
8.50	1:13:50	4:16	8:31	129 123-133	1100	162 158-168	7/17
9.00	1:18:05	4:15	8:30	130 128-135	1105	162 158-166	10/10
9.50	1:22:12	4:07	8:15	130 127-132	1072	162 158-166	5/8
10.00	1:26:11	3:58	7:57	138 128-155	1097	169 156-184	22/3
10.01	1:26:14	3	7:20	155 155-155	1137	178 178-178	0/0

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 53m, Flat prediction 1:26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	8:45
14 5.4%	6:31
11 2.2%	8:39
10 1.6%	8:42
See your biggest climbs

Cadence

163 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10	1:26:13	8:37
Walk	0.0	83	0	1	1:56:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:57	7:57	47.39%	More
1km	4:57	7:59	49.25%	More
Mile	8:06	8:06	51.41%	More
5k	26:04	8:23	54.31%	More
5 miles	42:45	8:33	53.86%	More
10k	53:16	8:34	53.96%	More
10 miles	1:26:07	8:37	55.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:57	8:02	56.75
5M	41:19	8:16	55.73
10km	52:02	8:22	55.23
10M	1:26:10	8:37	55.09
Half	1:54:43	8:45	54.31
20M	2:59:38	8:59	54.96
Mara	3:59:10	9:08	55.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry