Sat 28th Jan 2023 at 7:36am by Vicki: Graceless Whippet

Run > General

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Time
13:45
Miles
0.49
Min/mi
28:04
WAVA
15.40
Stride(cm)
54
Cals
52
Cadence
106
BPM
91
%MHR
49.1
B/mi
2550
Asc(m)
8
Surface
Road

6:41 400m

Notes & Comments

Split Summary
===
1) 0.49m - 13:45(28:05/m) 89/110bpm [2499b/mi] 52cal

13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	90 83-94	2151	123 116-126	1/5
0.13	3:47	2:17	36:34	79 73-86	2888	108 98-114	2/1
0.19	5:36	1:49	29:06	82 71-87	2386	96 82-106	2/2
0.25	7:00	1:24	22:29	81 76-84	1821	103 98-106	3/3
0.31	8:21	1:21	21:39	83 81-89	1796	110 108-110	2/1
0.38	10:37	2:16	36:18	95 83-110	3448	111 102-122	4/0
0.44	12:20	1:43	27:28	103 97-108	2829	100 94-130	3/0
0.49	13:45	1:25	27:36	104 100-108	2871	99 34-114	2/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m, Flat prediction 13:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (130 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	106	0.5	12:46	26:07
Walk	0.2	34	0	1	INF:00:00
Still	7.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:41	26:55	14.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:17	29:17	16.29
5km	1:37:24	31:21	17.11
5M	2:41:17	32:15	16.87
10km	3:23:04	32:41	16.78
10M	5:36:17	33:38	16.70
Half	7:27:43	34:11	16.38
20M	11:41:07	35:03	16.46
Mara	15:33:27	35:38	16.38

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