Fri 27th Jan 2023 at 4:08pm by BrixtonBlade

Run > General
  • Time
    2:30:20
  • Miles
    14.91
  • Min/mi
    10:05
  • Pacing
    91%
  • WAVA
    46.77
  • Stride(cm)
    91
  • Cals
    2017
  • Cadence
    175
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1608
  • Asc(m)
    660
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 122/140bpm [749b/km] 71cal
2) 1km - 5:47(5:47/km) 141/148bpm [816b/km] 73cal
3) 1km - 5:59(5:59/km) 144/149bpm [861b/km] 77cal
4) 1km - 6:00(6:00/km) 144/153bpm [864b/km] 74cal
5) 1km - 6:00(6:00/km) 153/160bpm [918b/km] 80cal
6) 1km - 6:10(6:10/km) 151/157bpm [930b/km] 77cal
7) 1km - 6:45(6:45/km) 152/162bpm [1025b/km] 88cal
8) 1km - 6:06(6:06/km) 155/163bpm [947b/km] 80cal
9) 1km - 6:10(6:10/km) 154/160bpm [949b/km] 79cal
10) 1km - 6:19(6:19/km) 156/163bpm [985b/km] 79cal
11) 1km - 6:27(6:27/km) 158/171bpm [1019b/km] 80cal
12) 1km - 6:31(6:31/km) 155/161bpm [1011b/km] 78cal
13) 1km - 6:38(6:38/km) 162/176bpm [1076b/km] 85cal
14) 1km - 6:26(6:26/km) 166/176bpm [1068b/km] 86cal
15) 1km - 6:30(6:30/km) 173/178bpm [1125b/km] 94cal
16) 1km - 6:12(6:12/km) 166/173bpm [1028b/km] 84cal
17) 1km - 6:39(6:39/km) 167/178bpm [1111b/km] 92cal
18) 1km - 6:49(6:49/km) 168/176bpm [1146b/km] 88cal
19) 1km - 6:18(6:18/km) 173/178bpm [1090b/km] 93cal
20) 1km - 6:22(6:22/km) 178/187bpm [1132b/km] 100cal
21) 1km - 6:09(6:09/km) 176/185bpm [1084b/km] 96cal
22) 1km - 5:57(5:57/km) 174/181bpm [1037b/km] 87cal
23) 1km - 6:17(6:17/km) 173/181bpm [1087b/km] 91cal
24) 1km - 5:39(5:39/km) 177/181bpm [999b/km] 85cal
25) 0km - 1(5:27/km) 175/175bpm [954b/km]
6:08 5:47 5:59 6:00 6:00 6:10 6:45 6:06 6:10 6:19 6:27 6:31 6:38 6:26 6:30 6:12 6:39 6:49 6:18 6:22 6:09 5:57 6:17 5:39 1

Pace

5% 27% 55% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 118 77-140 1169 181 172-184 84/46
1.00 9:40 4:43 9:26 138 130-146 1301 179 162-184 18/16
1.50 14:24 4:44 9:28 145 141-149 1373 177 174-182 25/29
2.00 19:13 4:49 9:38 144 140-148 1387 177 174-182 25/13
2.50 24:03 4:50 9:40 145 135-154 1401 177 174-182 23/19
3.00 28:50 4:47 9:34 153 147-158 1464 175 172-182 26/29
3.50 33:51 5:01 10:02 151 147-159 1515 176 162-182 14/38
4.00 38:39 4:49 9:37 155 146-158 1492 176 174-182 42/25
4.50 44:16 5:36 11:12 150 131-162 1681 175 164-182 7/37
5.00 49:12 4:56 9:53 157 153-161 1551 176 174-182 40/20
5.50 54:11 4:59 9:58 154 149-160 1534 176 174-184 23/26
6.00 59:14 5:03 10:06 156 152-162 1575 175 166-178 17/25
6.50 1:04:21 5:07 10:15 157 151-171 1608 175 172-178 15/20
7.00 1:09:33 5:12 10:24 158 152-171 1643 174 172-178 14/23
7.50 1:14:53 5:20 10:39 154 149-160 1641 173 170-176 27/19
8.00 1:20:11 5:19 10:38 161 149-175 1712 173 168-180 19/23
8.50 1:25:20 5:08 10:17 167 160-175 1717 174 170-178 22/15
9.00 1:30:28 5:08 10:17 171 163-177 1758 173 170-176 18/33
9.50 1:35:43 5:14 10:28 169 161-176 1770 174 132-178 34/25
10.00 1:40:52 5:10 10:19 168 162-173 1734 174 172-176 29/22
10.50 1:46:07 5:14 10:29 167 159-176 1750 174 170-176 43/47
11.00 1:51:38 5:31 11:03 165 151-175 1823 173 112-180 39/20
11.50 1:56:47 5:09 10:17 172 167-177 1770 173 170-176 21/29
12.00 2:01:49 5:02 10:04 175 169-179 1761 174 168-178 27/24
12.50 2:06:59 5:11 10:21 178 172-186 1843 175 172-180 26/18
13.00 2:11:59 5:00 9:59 176 164-185 1758 176 174-184 27/32
13.50 2:16:41 4:42 9:24 174 165-180 1635 176 170-182 30/29
14.00 2:21:48 5:07 10:14 173 166-178 1769 176 170-180 47/29
14.50 2:26:33 4:46 9:31 174 165-180 1656 174 168-180 28/37
14.91 2:30:21 3:48 9:09 178 175-181 1630 176 174-182 22/29

Heart

159/186max
  • Show Beats/Mile

Elevation

Asc 660m, Range 65m, Flat prediction 2:30:22
Elevation Graph
Biggest Climbs (m) Min/mi
33 10.0% 9:48
31 9.9% 11:24
21 8.2% 10:06
15 8.9% 9:47
14 11.1% 9:24
13 7.8% 10:06
See your biggest climbs

Cadence

175 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 14.9 2:29:55 10:03
Walk 0.1 118 0 8 21:12
Still 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 35.42% More
800m 4:28 9:00 40.75% More
1km 5:39 9:05 42.15% More
Mile 9:21 9:21 43.49% More
5k 29:49 9:36 46.42% More
5 miles 49:04 9:49 45.83% More
10k 1:01:18 9:52 45.77% More
10 miles 1:40:36 10:04 46.04% More
Half 2:12:38 10:07 46.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 53.43
5km 26:37 8:34 51.99
5M 45:01 9:00 49.95
10km 57:13 9:12 49.03
10M 1:36:44 9:40 47.88
Half 2:10:19 9:57 46.63
20M 3:27:54 10:24 46.32
Mara 4:40:05 10:41 45.84

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